Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation.

Discover how integrating these practices can bring tranquility to your daily life. Join Heidi Hadley as she delves into the importance of Mindful Clinical Somatic Movement and mental clarity for a serene and balanced mind. Tune in to explore the transformative power of Total Somatics practices and walking meditation.

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