In this episode, I chat to Rebecca Kochenderfer, the founder of Journaling.com and a lifetime journaler. Rebecca shares her experiences, approach, and tips surrounding the practise for both business and personal life. She walks us through the five paths of journaling, effects on our well-being and methods of journaling.

"It's not selfish to look out for yourself." - Rebecca Kochenderfer

---

🎙️ Full show notes and more information: https://getmessyart.com/podcast

✨ Embrace imperfection and join Get Messy: https://getmessyart.com/join/