Sign up to save your podcasts
Or
Share Want to Live Longer and Healthier? Try Walking Says Joyce Shulman of 99 Walks
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Want to Live Longer and Healthier? Try Walking Says Joyce Shulman of 99 Walks
Did you know that a regular walking practice can increase your brain size? Mind blown! Walking can also improve your bone health, reduce depression, high blood pressure and stress, and add years to your life. Today's show covers all things walking—where, when, and how often—with Joyce Shulman of 99 Walks and Jetti Fitness. A life-long walking enthusiast, Joyce is on a mission to bring the health and lifestyle benefits of walking to one million women. We get into the myth of 10,000 steps, walking classes and indoor walking, and the power of delayed gratification.
SHOW NOTES + TRANSCRIPT:
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Katie Fogarty
4.9
229229 ratings
Did you know that a regular walking practice can increase your brain size? Mind blown! Walking can also improve your bone health, reduce depression, high blood pressure and stress, and add years to your life. Today's show covers all things walking—where, when, and how often—with Joyce Shulman of 99 Walks and Jetti Fitness. A life-long walking enthusiast, Joyce is on a mission to bring the health and lifestyle benefits of walking to one million women. We get into the myth of 10,000 steps, walking classes and indoor walking, and the power of delayed gratification.
SHOW NOTES + TRANSCRIPT:
acertainagepod.com
FOLLOW A CERTAIN AGE:
GET INBOX INSPO:
Sign up for our newsletter AGE BOLDLY
We share new episodes, giveaways, links we live, and midlife resources
LIKE BOOKS?
Each month we do an author BOOK LOOK on Instagram Live
Follow us for the fun! @acertainagepod
CONTACT US:
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like A Certain Age
View all
Happier with Gretchen Rubin
12,915 Listeners
Well Beyond 40
1,093 Listeners
The Flipping 50 Show
451 Listeners
HOT For Your Health
165 Listeners
The mindbodygreen Podcast
2,038 Listeners
Energized with Dr. Mariza
996 Listeners
The Liz Moody Podcast
3,118 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
160 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
635 Listeners
You Are Not Broken
1,064 Listeners
Hack My Age
101 Listeners
Hit Play Not Pause
718 Listeners
The Dr. Tyna Show
1,654 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
376 Listeners
The Tamsen Show
408 Listeners