
Sign up to save your podcasts
Or
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141
00:06:30 - Personal Experience With Warm-Ups
00:15:52 - The Purpose of Warming Up
00:24:13 - Warm-Up Effects
00:45:30 - Stretching and Injury Prevention
01:14:13 - Warm-Ups and Injury Prevention
Want to get your question answered on the show? Send a voice memo to [email protected]
MORE FROM THE SBS TEAM
RECOMMENDED PRODUCTS
4.6
831831 ratings
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-141
00:06:30 - Personal Experience With Warm-Ups
00:15:52 - The Purpose of Warming Up
00:24:13 - Warm-Up Effects
00:45:30 - Stretching and Injury Prevention
01:14:13 - Warm-Ups and Injury Prevention
Want to get your question answered on the show? Send a voice memo to [email protected]
MORE FROM THE SBS TEAM
RECOMMENDED PRODUCTS
2,596 Listeners
5,297 Listeners
387 Listeners
11,791 Listeners
375 Listeners
341 Listeners
1,160 Listeners
1,562 Listeners
7,910 Listeners
676 Listeners
720 Listeners
529 Listeners
535 Listeners
1,151 Listeners