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Did you know that I was once ADDICTED to Crossfit?

It's true. And I ran myself into the ground. I hurt myself physically, to the point that I still have lasting effects from that time in my life. 

There are great, impactful, and life-changing ways to work on your PIES but they also have to be mindful, careful, and life-giving ways. 

Today I'm offering some advice on some different ways you can work on your PIES without overdoing it or sacrificing the long-term goal of a lifetime of attractiveness for short-term gain.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
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