Sign up to save your podcasts
Or
Share Wayne Dyer - The Most Powerful Meditation - I Am
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Wayne Dyer - The Most Powerful Meditation - I Am
Wayne Dyer’s “I AM Meditation” is one of his most profound teachings. It blends spirituality, intention, and identity into a simple but life-changing practice.
🌟 The Core Idea:
The words “I AM” are the name of God — the creative force of the universe.
When you say I AM, you are calling forth what you believe yourself to be.
Dyer drew this concept from:
ancient mystical traditions,
Hebrew scripture (the “I AM that I AM” in Exodus),
modern psychology of identity,
and metaphysical teachings on vibration and manifestation.
To him, “I AM” was not an affirmation — it was a declaration of being.
▸ Why the Words “I AM” Are So Powerful
Dyer believed that:
Consciousness precedes physical reality.
Identity creates experience.
Energy follows intention.
When you say:
I am tired. I am unlucky. I am anxious.
—you train your nervous system and subconscious to find experiences that match those statements.
When you say:
I am peaceful. I am whole. I am confident.
—you activate a different energetic pattern, and over time your life organizes around it.
🧘♂️ How Wayne Dyer Guided the Meditation
The meditation has two key steps:
1. Breathe + Enter Stillness
Calm the body and slow the mind.
Focus on the space between thoughts — the quiet inner observer.
2. Use “I AM” to Call Forth Your Divine Identity
With each breath:
inhale: I AM
exhale: what you desire to embody
Examples:
I AM love
I AM safe
I AM prosperous
I AM healed
You don’t beg or hope — you declare.
Dyer described this as speaking to the God-part of yourself, not the fearful ego.
🌿 What Makes His Version Unique?
Many teachers say “positive affirmations.”
Dyer’s approach is deeper.
🔹 Identity Programming vs. Affirmations
Affirmations try to convince the mind.
I AM statements reveal what you truly are.
He said you don’t force your way into a new self…
You return to your original divine nature.
✨ The Spiritual Logic Behind It
Dyer taught that:
You are not the body or the story.
You are spirit having a human experience.
Spirit is pure, unlimited, creative energy.
When you use “I AM” consciously,
you align with that pure source identity, not the conditioned identity.
When your inner world shifts, the outer world rearranges.
🔥 Why the Meditation Works in Real Life
🧠 Neurologically
It rewires your thought patterns.
Your brain starts scanning reality differently:
new opportunities
supportive people
solutions instead of obstacles
This is reticular activation — you see more of what you name as yourself.
🫀 Emotionally
It soothes anxiety and implants worthiness.
You move from survival energy → creative energy.
🌌 Energetically
You broadcast a coherent field of intention.
Life begins to mirror your inner identity.
🌊 Example of Dyer’s Flow
You sit in silence and repeat:
I AM PEACE.
I AM LOVE.
I AM HERE.
I AM WHOLE.
You don’t ask for peace.
You become peace.
Over time, the meditation becomes a lifestyle:
You speak gently to yourself
You stop fighting reality
You trust your path
Your magnetism increases
📿 One of His Most Beautiful Teachings
Wayne Dyer used to say:
You don’t attract what you want.
You attract what you ARE.
The “I AM Meditation” is the process of becoming what you seek — from the inside out.
RaggetySam Creations
Spotify Albums
Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books!
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Book https://a.co/d/7DomvY1
Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X
Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE
Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3
Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc
Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.
Credits & Attributions: RaggetySam Creations
YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind
Thank you!
#StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind
View all episodes
By angelsareamongusWayne Dyer’s “I AM Meditation” is one of his most profound teachings. It blends spirituality, intention, and identity into a simple but life-changing practice.
🌟 The Core Idea:
The words “I AM” are the name of God — the creative force of the universe.
When you say I AM, you are calling forth what you believe yourself to be.
Dyer drew this concept from:
ancient mystical traditions,
Hebrew scripture (the “I AM that I AM” in Exodus),
modern psychology of identity,
and metaphysical teachings on vibration and manifestation.
To him, “I AM” was not an affirmation — it was a declaration of being.
▸ Why the Words “I AM” Are So Powerful
Dyer believed that:
Consciousness precedes physical reality.
Identity creates experience.
Energy follows intention.
When you say:
I am tired. I am unlucky. I am anxious.
—you train your nervous system and subconscious to find experiences that match those statements.
When you say:
I am peaceful. I am whole. I am confident.
—you activate a different energetic pattern, and over time your life organizes around it.
🧘♂️ How Wayne Dyer Guided the Meditation
The meditation has two key steps:
1. Breathe + Enter Stillness
Calm the body and slow the mind.
Focus on the space between thoughts — the quiet inner observer.
2. Use “I AM” to Call Forth Your Divine Identity
With each breath:
inhale: I AM
exhale: what you desire to embody
Examples:
I AM love
I AM safe
I AM prosperous
I AM healed
You don’t beg or hope — you declare.
Dyer described this as speaking to the God-part of yourself, not the fearful ego.
🌿 What Makes His Version Unique?
Many teachers say “positive affirmations.”
Dyer’s approach is deeper.
🔹 Identity Programming vs. Affirmations
Affirmations try to convince the mind.
I AM statements reveal what you truly are.
He said you don’t force your way into a new self…
You return to your original divine nature.
✨ The Spiritual Logic Behind It
Dyer taught that:
You are not the body or the story.
You are spirit having a human experience.
Spirit is pure, unlimited, creative energy.
When you use “I AM” consciously,
you align with that pure source identity, not the conditioned identity.
When your inner world shifts, the outer world rearranges.
🔥 Why the Meditation Works in Real Life
🧠 Neurologically
It rewires your thought patterns.
Your brain starts scanning reality differently:
new opportunities
supportive people
solutions instead of obstacles
This is reticular activation — you see more of what you name as yourself.
🫀 Emotionally
It soothes anxiety and implants worthiness.
You move from survival energy → creative energy.
🌌 Energetically
You broadcast a coherent field of intention.
Life begins to mirror your inner identity.
🌊 Example of Dyer’s Flow
You sit in silence and repeat:
I AM PEACE.
I AM LOVE.
I AM HERE.
I AM WHOLE.
You don’t ask for peace.
You become peace.
Over time, the meditation becomes a lifestyle:
You speak gently to yourself
You stop fighting reality
You trust your path
Your magnetism increases
📿 One of His Most Beautiful Teachings
Wayne Dyer used to say:
You don’t attract what you want.
You attract what you ARE.
The “I AM Meditation” is the process of becoming what you seek — from the inside out.
RaggetySam Creations
Spotify Albums
Mantras to Quiet the Soul (This is a link to one of my albums on spotify A Place Called Peace) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=YpgZNBrfRmWDMq8T-RmYtA (This is a link to one of my albums on spotify Just Breathe) https://open.spotify.com/album/7bMZqxq0TTw53NzK4akLrv?si=co15_qSeQjiIHTk0u5dUrw
Instagram - https://www.instagram.com/mettastateofmind/ See my coloring books!
Coloring Books: Mindful Mandalas: An Adult Coloring Book https://a.co/d/fnkFI0p
Angels are Among Us Coloring Book https://a.co/d/7DomvY1
Cutest Critters Series Pretty Little Kitty Cats: A Coloring Book (Cutest Critters Series) https://a.co/d/9u3US1X
Funny Little Farm Animals: A Coloring Book (Cutest Critters Series) https://a.co/d/0Jg1YWE
Cute Puppies: A Coloring Book (Cutest Critters Series) https://a.co/d/g7dJQx3
Chickens and Ducks: A Coloring Book (Cutest Critters Series) https://a.co/d/505euqc
Disclaimer - Important Notice: The content provided on this channel, including but not limited to meditations, sound therapy, mindfulness practices, and general advice, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Specific Music is from RaggetySam Creations, CAPCUT, or one of my youtube channel videos.
Credits & Attributions: RaggetySam Creations
YouTube Channels: https://www.youtube.com/@raggetysam https://www.youtube.com/@APlaceCalledPeaceMettaMind https://www.youtube.com/@PearlsofWisdomAngelsAreAmongUs https://www.youtube.com/@MettaStateofMind
Thank you!
#StayFocused #DreamBig #MentalHealthMatters #HealingJourney #InnerPeace #SelfCareQuotes #EmotionalWellness #BeKindToYourMind #QuotesReels #QuotesTikTok #QuotesShorts #MotivationReels #InspirationReels #CarlJung #JungianPsychology #JungQuotes #JungianWisdom #DepthPsychology #ShadowWork #CollectiveUnconscious #Archetypes #Individuation #KnowThyself #SpiritualAwakening #InnerJourney #SelfDiscovery #Consciousness #HigherSelf #Mindfulness #SoulGrowth #PsychologyAndSpirituality #PhilosophyOfLife #SelfAwareness #DailyWisdom #QuoteOfTheDay #WisdomTalks #MindShift #DeepThoughts #ModernMystic #LifeLessons #SpiritualQuotes #PsychologyQuotes #AwakenYourMind