Season 2 is finally here! Welcome back to the Say It How It Is Podcast, connected by Vodafone.

On todays episode Ffion and Gwen reflect and catch up on life over the past few months. Rehab updates, plans for the future, death row meals and so much more.

Across season 2, the girls will be bringing you bi-monthly episodes every other Sunday alongside many more amazing and inspirational guests candidly sharing their stories with openness and vulnerability.

Click the follow button to stay up to date on the latest episodes, and leave us a 5 star review!

And remember… to keep saying it how it is!

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Show producer- Daniella Attanasio-Martinez

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