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Matt and Brix talk about quality of food, their experience in fad diets, the confusion and everything in between.
Matt's Bang Review video:
youtube.com/watch?v=aL0zLnGg8Yo&t=5s
How To Burn Fat While Sleeping? ll 1 Week Sleep Study
youtube.com/watch?v=z5NpvF2vsDU
Stan Efferding & The Vertical Diet:
youtube.com/watch?v=Y2R2J--NXos
Healthy Food Links:
healthline.com/nutrition/50-super-healthy-foods#section3
Support the GWGM Podcast
IG: instagram.com/getwellgetmoney
Patreon: patreon.com/brixfitness
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
Lanre is back on for EP.30 covering how we lie to ourselves after an interrupted EP.29.
@lanre_aluko
YouTube: Do You Remember? - Music Video https://youtu.be/DJpSUpGvDWI
IG: instagram.com/lanre_aluko
Facebook: Facebook.com/LanreAlukoMusic
Spotify: https://open.spotify.com/artist/7yqc9vFLfEZz8d7K0mdglr?si=DlzWWe34TgOyKiAy28O8cg
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
Lanre Aluko from the UK talks about his Fitness journey as well as his unique view that Fitness belongs in the Church as the start of loving ones self.
@lanre_aluko
YouTube: Do You Remember? - Music Video https://youtu.be/DJpSUpGvDWI
IG: instagram.com/lanre_aluko
Facebook: Facebook.com/LanreAlukoMusic
Spotify: https://open.spotify.com/artist/7yqc9vFLfEZz8d7K0mdglr?si=DlzWWe34TgOyKiAy28O8cg
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
Brix talks about his past in the streets. Through the involvement of a gang he realized that street cred wasn't his path. Matt relates by explaining his exact opposite upbringing. This is a reupload of EP.27.
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
We talk to 51 year old Mel who is a Registered Nurse that lost 45 lbs over the past 3 years and now uses his YouTube channel to show his patients and followers that it's never to late to start your fitness journey!
Mel's 3 year transformation
https://goo.gl/QvkmAk
Mel's Fitness Journey YouTube Channel:
https://goo.gl/6KRJr6
Mel's Facebook
https://goo.gl/ygqLBV
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
In this episode we dig into the excuses that we've run into and give you strategies to conquer those excuses.
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
We dive into the taboo topics of Mental Fitness and how we've handled Depression, Stress, Anxiety, & Abuse.
This advice should not be used to treat any mental disabilities. Please contact a qualified mental health professional.
F
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
F
Support the GWGM Podcast
IG: https://www.instagram.com/getwellgetmoney
Patreon: https://www.patreon.com/brixfitness
Follow Brix Fitness & Matt Lane Fitness
@BrixFitness
YouTube: https://goo.gl/FUzyzv
IG: https://www.instagram.com/brixfitness/
FB: https://www.facebook.com/brixfitness
Twitter: https://www.twitter.com/brixfitness
www.BrixFitness.com
@MattLaneFitness
YouTube: https://goo.gl/EXRStJ
IG: https://www.instagram.com/mattlanefitness
FB: https://www.facebook.com/mattlanefitness
Twitter: https://www.twitter.com/mattlanefitness
www.MattLaneFitness.com
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