On today's show I talk about the idea that "We can do hard things," which is something I've been reminded about over the past few years by my friend, the incredible author Glennon Doyle. Things right now are really challenging for a lot of us, and there is so much pain, change, and uncertainty in our world. I lay out five specific things we can focus on these days, which can help us navigate these challenging times.

They are:

1) Feel Your Feelings

2) Remember How Strong You Are

3) Ask For Help

4) Check in With Others

5) Stay in the Present Moment

Resources:

We're All in This Together - virtual program

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

We're All in This Together (book), by Mike Robbins

We Have More Than This Requires (blog post), by Mike Robbins

Brene Brown podcast interview with Dr. Marc Brackett

Glennon Doyle

Untamed (book), by Glennon Doyle

Shareables:

"We can do hard things." — @MikeDRobbins

"The answer is always 'no' if you don't ask." — @MikeDRobbins

"We have more than this requires." — @MikeDRobbins