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Summary:

In this conversation, Katheline interviews the CEO of EAT REAL Nora De la Torre. They discuss the critical issues surrounding nutrition, particularly focusing on the impact of ultra-processed foods on health and lifespan. They explore the importance of returning to real food, the role of soil health in nutrient density, and practical cooking tips for families. The conversation emphasizes the need for awareness and action to improve dietary habits and health outcomes, especially for children. In this conversation, the speakers delve into various aspects of nutrition, focusing on healthier flour options, breakfast ideas for kids, the importance of family involvement in cooking, navigating sugar alternatives, and the significance of safe cooking gear. They also discuss the need for structural changes in school meals and raise awareness about American food trends, ultimately envisioning a sustainable food future where every child has access to nutritious meals.

Follow EAT REAL online, donate:

Website: www.eatreal.org Where to donate: www.eatreal.org/donate Instagram: @eatrealcertified LinkedIn: Eat Real Certified

Chapters

• 00:00 Transforming School Nutrition

• 02:41 The Catalyst for Change

• 05:52 The Decline of Lifespan and Health Span

• 09:30 Understanding Ultra-Processed Foods

• 12:55 Returning to Real Food

• 14:52 Nutrient Density and Soil Health

• 18:17 Practical Cooking Tips for Families

• 22:00 Choosing Healthy Oils and Ingredients

• 24:27 Exploring Healthier Flour Options

• 26:19 Nourishing Kids: Breakfast Ideas for Busy Parents

• 29:45 The Importance of Family Involvement in Cooking

• 32:58 Navigating Sugar Alternatives and Baking Challenges

• 34:31 Choosing Safe Cooking Gear

• 36:40 Making Structural Changes for Healthier School Meals

• 37:50 Awareness of American Food Trends

• 43:23 Envisioning a Sustainable Food Future