Open to new experiences, Sevens are self-confident, optimistic and joyful people who exude loads of energy. They bring a sense of adventure and energy to their relationships and generally try to avoid negative feelings. But that doesn't mean that Sevens aren't emotionally articulate. In fact, as part of the Head Triad, Sevens are very intelligent about a variety of subjects, including emotions. It's just that it's not the first thing they want to talk about.

In today's episode, Enneagram 7, Dave Barnes joins us to discuss how integrating the Enneagram into his spiritual development has helped him slow down his internal processor and taught him to keep tabs on whether or not he is staying present in the moment.

About Dave Barnes: Dave Barnes is a respected Nashville artist and songwriter who received GRAMMY and CMA nominations for Blake Shelton's recording of his hit song "God Gave Me You." Barnes has also penned songs for Tim McGraw, Thomas Rhett & Maren Morris, Reba McEntire, Marc Broussard, Billy Currington, Hunter Hayes, Matt Wertz, Ben Rector, among many others. Touring extensively over the past 15 years as a headlining artist, he has also opened for Bonnie Raitt, Taylor Swift, John Mayer, Lady Antebellum, Hanson, and One Republic, to name a few. Dave Barnes has recorded three EP's and ten full-length albums, including his newest project, the LP Who Knew It Would Be So Hard To Be Myself, releasing February 9, 2018. He is also well known for his brand of humor, having sold out several stand-up comedy shows throughout the Southeast. Many of his comedic videos are posted to his YouTube video series.