Open to new experiences, Sevens are self-confident, optimistic and joyful people who exude loads of energy. They bring a sense of adventure and energy to their relationships and generally try to avoid negative feelings.

In today’s episode, Enneagram 7, Dave Barnes joins us to discuss how integrating the Enneagram into his spiritual development has helped him slow down his internal processor and taught him to keep tabs on whether or not he is staying present in the moment.