The events of the last few weeks have shown us that we are fully living in Trump's America, with a president who is slow to condemn the actions of white supremacists. The realization has been exhausting. This week, we take a step back to think about what the political moment is doing to our emotional and physical states. We discuss our routines of self-care — and investigate the origins of the phrase, and why it feels overused and even a little cliche. We also talk to Dr. Matthew Steinfeld, an assistant professor of psychiatry at the Yale University School of Medicine about our ailing country and get a few ideas for how to remedy ourselves, and perhaps each other.

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