We Do Science

By Dr Laurent Bannock

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in Septe... more

4.7

8686 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about We Do Science:

How many episodes does We Do Science have?

The podcast currently has 232 episodes available.

We Do Science episodes:

March 05, 2015 Episode 43 - 'Insights, Caveats & Do You Even Science?' with Martin MacDonald MSc
Special edition 'Epic Fitness Summit' episode featuring Martin MacDonald MSc, (www.Mac-Nutrition.com). Martin and I (Laurent Bannock) discuss 'Insights, Caveats and Do You Even Science'. Martin will also be speaking on 'Drug Free Strength Athletes' Diet Secrets of Olympians' at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
47min
February 27, 2015Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD
Episode 42 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD, USA. In this session we get into:
Types of Hypertrophy
Satellite Cells and Muscle Hypertrophy
Myogenic Pathways
Hormones and Cytokines (i.e. Testosterone, Growth Hormone, Insulin-Like
Growth Factor)
Cell Swelling
Hypoxia
Exercise Induced Muscle Hypertrophy
Training Variables and Muscle Hypertrophy (i.e. Reps, Rest periods, failure etc)
Practical Applications
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
50min
February 27, 2015Episode 42 - 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD
Episode 42 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Mechanisms of Muscle Hypertrophy' with Brad Schoenfeld PhD, USA. In this session we get into:
Types of Hypertrophy
Satellite Cells and Muscle Hypertrophy
Myogenic Pathways
Hormones and Cytokines (i.e. Testosterone, Growth Hormone, Insulin-Like
Growth Factor)
Cell Swelling
Hypoxia
Exercise Induced Muscle Hypertrophy
Training Variables and Muscle Hypertrophy (i.e. Reps, Rest periods, failure etc)
Practical Applications
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
50min
February 22, 2015Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS
Episode 41 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calorie Focussed Thinking' with Sean Lucan MD MPS MS, Albert Einstein College of Medicine, USA. In this session we get into:
The problem with the idea of calorie equivalency
A 'calorie is a calorie', or is it?
Eat less, move more?
Trying to intervene on calories is inplausable and inconvenient
A more nuanced-thinking approach to obesity & related diseases
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
44min
February 22, 2015Episode 41 - 'Calorie Focused Thinking' with Sean Lucan MD MPS MS
Episode 41 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calorie Focussed Thinking' with Sean Lucan MD MPS MS, Albert Einstein College of Medicine, USA. In this session we get into:
The problem with the idea of calorie equivalency
A 'calorie is a calorie', or is it?
Eat less, move more?
Trying to intervene on calories is inplausable and inconvenient
A more nuanced-thinking approach to obesity & related diseases

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
44min
February 17, 2015Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:
Definition of 'Diet'
Habits & Behaviours
Idealistic Vs Pragmatic
Lifestyle Vs Diet
Metabolic Adaptation ('Metabolic Damage')
Practical Strategies for a Successful 'Diet'
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
54min
February 17, 2015Episode 40 - 'Why Your Diet is Doomed to Fail' with Layne Norton PhD
Episode 40 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Why Your Diet Is Doomed To Fail' with Layne Norton PhD (www.BioLayne.com). In this session we get into:
Definition of 'Diet'
Habits & Behaviours
Idealistic Vs Pragmatic
Lifestyle Vs Diet
Metabolic Adaptation ('Metabolic Damage')
Practical Strategies for a Successful 'Diet'

For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
54min
February 13, 2015 Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS
Special edition 'Epic Fitness Summit' episode featuring Alan Aragon MS, (www.AlanAragon.com). Alan and I (Laurent Bannock) discuss 'What Makes a Diet Work'. He will also be debating Gary Taubes on a similar topic at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
46min
February 13, 2015 Episode 39 - 'What Makes a Diet Work' with Alan Aragon MS
Special edition 'Epic Fitness Summit' episode featuring Alan Aragon MS, (www.AlanAragon.com). Alan and I (Laurent Bannock) discuss 'What Makes a Diet Work'. He will also be debating Gary Taubes on a similar topic at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
46min
February 12, 2015Episode 38 - 'Nutrition and the Molecular Response To Strength Training' with Keith Baar PhD
Episode 38 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Nutrition & The Molecular Response To Strength Training' with Keith Baar PhD, University of Califonia Davis, USA. In this session we get into:
Molecular Responses To Training
mTOR and Training
mTOR and Nutrition
Protein, Leucine and mTOR
Science Based Training and Nutrition to Maximise mTOR activation
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
44min

FAQs about We Do Science:

How many episodes does We Do Science have?

The podcast currently has 232 episodes available.

More shows like We Do Science

Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

78,549 Listeners

The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

227,942 Listeners

The Art of Manliness by The Art of Manliness

The Art of Manliness

14,286 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,544 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,619 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

191 Listeners

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause by Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

617 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

732 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,081 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

194 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,074 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

17,665 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,214 Listeners

The Body Pod by Hailey Happens Fitness + Love By Laura

The Body Pod

99 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

155 Listeners