We Do Science

By Dr Laurent Bannock

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in June ... more

4.7

8686 ratings

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FAQs about We Do Science:

How many episodes does We Do Science have?

The podcast currently has 231 episodes available.

We Do Science episodes:

January 20, 2015Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD
Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:
What is Fluid Balance
Relevance of Hydration to performance
Fluid Balance Physiology
Factors that influcence & regulate fluide loss. gain and balance
Fluid Balance Research: what we currently know and don't know
Optimising Fluid Balance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
49min
January 20, 2015Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD
Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:
What is Fluid Balance
Relevance of Hydration to performance
Fluid Balance Physiology
Factors that influcence & regulate fluide loss. gain and balance
Fluid Balance Research: what we currently know and don't know
Optimising Fluid Balance

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
49min
January 13, 2015Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala
Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:
Definition of High Interval Training (HIIT)
Physiological and Metabolic Adaptations to HIIT
HIIT & Molecular Signaling
HIIT and Metabolic / Cardiometabolic Disorders
HIIT and Body Composition
HIIT and Performance
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
48min
January 13, 2015Episode 31 - 'High Intensity Interval Training' with Professor Martin Gibala
Episode 31 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'High Intensity Interval Training' with Professor Martin Gibala PhD, Department of Kinesiology, McMaster University, Canada. In this session we get into:
Definition of High Interval Training (HIIT)
Physiological and Metabolic Adaptations to HIIT
HIIT & Molecular Signaling
HIIT and Metabolic / Cardiometabolic Disorders
HIIT and Body Composition
HIIT and Performance

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
48min
January 03, 2015Episode 30 - 'Applied Sports Nutrition Research & Education' with Scott Robinson MSc CISSN
Episode 30 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Applied Sports Nutrition Research & Education' with my colleague at Guru Performance: Scott Robinson MSc CISSN - also Doctoral researcher at University of Birmingham, UK. In this session we get into:
Applied Sports Nutrition Research - Our new JACSSES BASES Case Study
From Research to Practice
The Real World - Context
The ISSN Diploma
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
43min
January 03, 2015Episode 30 - 'Applied Sports Nutrition Research & Education' with Scott Robinson MSc CISSN
Episode 30 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Applied Sports Nutrition Research & Education' with my colleague at Guru Performance: Scott Robinson MSc CISSN - also Doctoral researcher at University of Birmingham, UK. In this session we get into:
Applied Sports Nutrition Research - Our new JACSSES BASES Case Study
From Research to Practice
The Real World - Context
The ISSN Diploma

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
43min
December 18, 2014 Episode 29 - ' Integrating Science with Practice in S&C' with Bret Contreras MS CSCS
Special edition 'Epic Fitness Summit' episode featuring Bret Contreras MS CSCS, (www.BretContreras.com). Bret and I (Laurent Bannock) discuss 'Integrating Science with Practice in Strength & Conditioning' which he will also be presenting on at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
49min
December 18, 2014 Episode 29 - ' Integrating Science with Practice in S&C' with Bret Contreras MS CSCS
Special edition 'Epic Fitness Summit' episode featuring Bret Contreras MS CSCS, (www.BretContreras.com). Bret and I (Laurent Bannock) discuss 'Integrating Science with Practice in Strength & Conditioning' which he will also be presenting on at the Epic Fitness Summit (http://www.epic-summit.co.uk) in May 2015 in the UK (at the Body Power Expo).
For more details about the regular 'We Do Science' Podcast & episodes; please go to www.GuruPerformance.com
...more
49min
December 17, 2014Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition Strategies To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD FISSN - Assistant Professor at Florida State University (www.MikeOrmsbee.com). In this session we get into:
Endurance athletes: what we know
Body composition & endurance performance
Resistance training & endurance performance
Nutrition strategies to maintain muscle
Supplements to support muscle mass
Overnight feeding
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
59min
December 17, 2014Episode 28 - 'Training and Nutrition To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD
Episode 28 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Training and Nutrition Strategies To Maintain Muscle in Endurance Athletes' with Mike Ormsbee PhD FISSN - Assistant Professor at Florida State University (www.MikeOrmsbee.com). In this session we get into:
Endurance athletes: what we know
Body composition & endurance performance
Resistance training & endurance performance
Nutrition strategies to maintain muscle
Supplements to support muscle mass
Overnight feeding

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
...more
59min

FAQs about We Do Science:

How many episodes does We Do Science have?

The podcast currently has 231 episodes available.

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