Ever feel like you are stuck on the hamster wheel? Lots of hustling, but not really getting anywhere? And moreover, not making the money you deserve to be making?

This episode of WGT with manifestation expert, business coach and Blackrock alum Jocelyn Kelly Reid is for you!

We cover:

* Why money has energy

* How to receptive power of feminine energy can welcome more abundance into your life

* Ways to tap into your flow

* Why you're not getting anywhere just working hard and pushing yourself

* The steps to opening your energy field to more money and abundance

Check out Jocelyn on IG here, and her website here.

Follow me on IG here, and check out the WGT blog here!

Welcome to Hurricane Alley! This week on WGT we're waiting out the storm with some great company.

I'm welcoming Rachel Sobel from the popular account @whineandcheezits, where we break down all the beauty and pain that is being a woman and mom. From that time she heard another mom talking sh** about her right in front of her face... to the power of showing up vulnerably on social media... to how she got through her divorce and found love again, we are digging into it all.

Find Rachel on Instagram here, and check out her podcast here.

Follow me on IG here, and check out the WGT Blog here!

We all love a good deal, but at what cost... to our planet?

Some estimates say 85% of all manufactured textiles--i.e. clothing--end up in landfills.

Another study by the World Economic Forum says by 2050, there will be more plastics in the ocean than fish, including microfibers shed from manmade fabrics.

Up to 20,000 liters of water can be used to make ONE shirt.

This week, Shannon Lohr, founder of Factory 45, a company that helps launch sustainable fashion brands, is here to break down what the problem is, and how to buy toward a solution.

We talk:

+ What does "sustainable" mean anyway?

+ Closed-loop clothing companies and how they help

+ Is clothing rental a more earth-friendly option?

+ The secrets to buying less but staying fashionable

+ Why greenwashing is a thing in fashion

+ The big big problem of big big clothing companies

...and more.

Sustainable brands mentioned:

Vetta

Sotela

Santos Swim

Nisolo

Cuyana

Loti

Check out Shannon and Factory 45 here, and follow her on IG here.

Follow me on IG here, and check out the WGT Blog here.

Did you ever ask yourself, Why am I the way I am? What’s holding me back? What are my innate strengths?

This week we're diving into the topic of Human design with human design coach and host of The Human Design Podcast, Emma Dunwoody. 

She tells us how human design can help us tap into uour inner strengths for work, relationships and more.

We’ll cover things like how to unlock inner wisdom, how to let go of old conditioning that’s holding you back, how to use your innate skills to succeed, and more.

What human design type are you?

What are your strengths?

How to encourage each group--Manifestors; Generators; Manifesting Generators; Projectors and Reflectors.

Check out Emma's amazing work here, and follow her on Instagram here!

DISCLAIMER: The information contained in this podcast episode is not intended to be medical advice. Contact your own medical professionals and doctors before making changes to your routine or practices.

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As the founder of eyewear company Ra Optics, Matt Maruca has spent years researching the impact of light on the body's (and mind's) overall health. Spurred on by his own health challenges including gut issues, headaches and allergies, Matt began to research various modalities to help him feel better. He ended up adding light therapy into a long list of holistic modalities and, finding success with it, now tells his story to help others.

In this episode we talk about why he doesn't avoid the sun, and the benefits he's experienced from deliberate, measured sun exposure.

We cover topics like:

+ Do we really need to stay out of the sun all the time?

+ What happens on a cellular level when our skin is exposed to sunlight

+ A simple "sun diet" that can boost your health

+ The benefits of exposure to natural light

+ Why wearing sunglasses can disrupt important cycles in your body

Check out Ra Optics here, and follow Matt on Instagram here.

Follow me on Instagram here, and check out the WGT Blog here.

Books mentioned:

Light and Health

Embrace the Sun

Sauna mentioned:

Sauna Space (use code THELIGHTDIET)

***Scroll down for DISCOUNT CODE!***

How many times a week do you ask the question, "What should I make for dinner?"

For anyone who wants to eat healthy AND keep it simple, Laney Schwartz is here to save us.

Food blogger and founder of Life is But a Dish, Laney offers up some simple tips to get inspired to cook, why it DOESN'T have to be hard to make a nightly meal for the kids, and tells us the specific pantry and refrigerator staples we need to always have something on hand for a good, healthy dinner.

Click HERE to get $100 off Laney's Cook with Confidence class using code SONNI.

Follow Laney on IG here and check out Life is But a Dish.

Follow me on IG here and check out the WGT Blog.