In this solo episode I'm running you through my experience with the Prenuvo full-body scan.

I'm breaking down everything you need to know to prepare; what it's like; what you'll need to do; and answering the big question: Should you even do the Prenuvo scan?

***If you want a chance to win a $200 off card for your scan, sign up for the WGT newsletter here and keep an eye on your inbox!***

The full blog post with details on the scan is here.

In this solo episode, we're taking a break from the deep dives to just catch up.

We talk about how--and if--the world did Princess Kate wrong with the endless speculation on her whereabouts; the latest on our Disney cruise; a tale of getting scammed online, and more!

Disney Wish thoughts and tips blog post here, and episodes mentioned are below.

⁠Should America Mind It's Own Business?⁠

⁠Plastic Surgery 101 with Dr. Carolyn Chang

If you've ever wondered if plastic surgery is right for you, this is your episode!

Your social media feed isn't lying... Plastic surgery is on the uptick in a big way.

The American Society of Plastic Surgeons reports that from 2019 to 2022, plastic surgeries on all parts of the body have increased by 19%.

This week's guest is Dr. Carolyn Chang, one of San Francisco’s leading aesthetic plastic surgeons and Vice Chair of Plastic Surgery at California Pacific Medical Center, and we are walking through all types of procedures from head to toe.

We cover specifics on:

+ The lip lift

+ Fat grafting

+ Buccal fat removal

+ Jaw fillers

+ Blepharoplasty

+ Deep-plane facelifts

+ Breast augmentation

...and more.

This episode is designed to help you decide if plastic surgery is right for you, what results to expect and more!

Find Dr. Chang online here, and check out the WGT blog with more posts on beauty, wellness and news here.

Let's be honest: It’s easy to turtle away in when you live in America--ignore the real problems that are happening in the rest of the world.

That’s why it’s even more important to stay informed.

Today we’re going in hard on a big political topic that's top of mind these days, as war rages in the Middle East and we hit the two-year mark in the Russia/Ukraine conflict: Should America just mind its own business when it comes to foreign conflict?

***USE CODE SONNI20 for your first purchase on Exponent Beauty before June 1, 2024!***

Here is the Vitamin C serum that I'm using that's made my skin crazy bright.

When you slather on that Vitamin C serum that you paid $100 for, when was it mixed? How long will it last? And how do you know you’re using the right amount on your skin?

Liz Whitman is the founder of Exponent Beauty, a company that makes skincare products that pretty much eliminate the need to worry about any of the above.

Caroline D'Amore posted about what happened on October 7th. She never could have guessed what happened next.

Caroline, owner of Pizza Girl and girl about (LA) town, decided one day to post about her Jewish friends struggling after the October 7th attacks.

The Reel was viewed 6 million times in one day, and that's when her chapter with what I call "accidental activism" kicked off.

Since then, she's been to Israel and met hostages' families, and she explains in this episode why she has a heart for both Israeli and Palestinians on this contentious issue. She also talks about how people can continue to show up to ask questions and learn more about it.

Episodes referenced in intro:

What a Palestinian-American Wants You to Know About What's Happening in the Middle East

What an American Jew Wants You to Know About What's Happening in the Middle East

Connect with Caroline on Instagram here

Check out Pizza Girl here

Making the internet a nicer place is a tall order, but this week’s guest is up for the task.

Sam Abrahart is a mental health advocate and the founder of The Mayfair Group. As someone who recognized the hypocrisy of the “perfection” that’s often peddled on social media, she wanted to change the narrative. When she started posting real and raw updates on her own life and mental health on social media, and let go of the need to show up in a certain way, people began flocking to her page and her posts.

Recognizing that there was a hunger for content centered around honest mental health conversations, Sam grew her social media presence and then decided it was time to launch an apparel brand with a mission.

The Mayfair Group makes gear that’s gone viral again and again. You might recognize their famous “Empathy” sweatshirt that’s been seen all on everyone from celebrities to normies.

And now The Mayfair Group is launching a new initiative--sponsoring free virtual therapist-led group sessions for their community. These Mayfair Mental Health sessions will be focused on a specific topic and hosted by a trained therapist from partners at MyWellbeing as well as Mayfair’s in house Mental Health professionals. Click HERE for details on how to sign up; the next session starts in March!

+ How much to share on social media and how to set boundaries around it

+ Living with depression and what her symptoms looked like

+ The self-care practices that work for her

+ The initiative The Mayfair Group is launching to give more people access to mental health assistance

+ How Mayfair was able to pivot so quickly into selling physical goods

This week I break down the Super Bowl celeb appearances, halftime show and commercials with podcast host and radio star, Sarah Fraser, host of The Sarah Fraser Show.

We cover all the big game gossip, Sarah's hot take on Ozempic, and her journey with IVF.

Follow Sarah on IG here!

This week’s guest is an actress who you may recognize from her runs on huge shows like The Big Bang Theory, American Horror Story, Batwoman, Two and a Half Men, and more.

She’s also the host of the EmotionAL Support podcast, which aims to address mental health stigma.

Today I'm talking with Alessandra Torresani about growing up with bipolar and what it looked like as a kid; how she managed it unmedicated during her pregnancy; and why she's committed to opening up conversations about mental health on her own podcast.

We also talk:

+ Her “aha” moment with motherhood

+ The benefit of hypnotherapy and inner child work

+ The healing modalities that have worked for her to help with mental health

+ What it was like going through pregnancy with bipolar

+ Growing up acting

+ What Britney Spears taught her about how we view mental health

...and more!

Check out Alessandra's podcast here, and follow her on Instagram here.

Check out the WGT blog here, and follow me on IG here!

What a year it’s been!

2023 was all about individual and collective growth. Some crazy things have happened in the world, and on WGT we leaned right into discussions about them.

But we also took a moment to catch our collective breath and unwind with some fun talks on beauty, astrology, Ozempic (haha) and more.

In this episode I run through some key takeaways from top-downloaded episodes and a wide array of guests who focus on everything from plastic surgery, to spirituality, to world events.

All episodes are linked below. Enjoy, and Happy (almost) New Year!

Episode 261: All About Routines

Episode 269: There are No New Souls, with Malaurie Hotier

Episode 267: Do You Love a Narcissist? With Dr. Jaime Zuckerman

Episode 254: All About Ozempic with Michelle Cardel

Episode 255: Beyond Ozempic: All the Other Ways People are Losing Weight, with Samantha Blakeney, from New Drug Loft

Episode 259: Can You Cheat-Proof Your Marriage?

⁠⁠⁠238: What Swinging Taught Ashleigh Renard about Good Sex

Episode 245: How to Rebuild Your Skin Barrier, with Dr. Heather Rogers

Episode 264: The Most Common Plastic Surgery for the 40+ Crowd, with Dr. Lara Devgan

Quilted Target robe linked HERE