Making the internet a nicer place is a tall order, but this week’s guest is up for the task.

Sam Abrahart is a mental health advocate and the founder of The Mayfair Group. As someone who recognized the hypocrisy of the “perfection” that’s often peddled on social media, she wanted to change the narrative. When she started posting real and raw updates on her own life and mental health on social media, and let go of the need to show up in a certain way, people began flocking to her page and her posts.

Recognizing that there was a hunger for content centered around honest mental health conversations, Sam grew her social media presence and then decided it was time to launch an apparel brand with a mission.

The Mayfair Group makes gear that’s gone viral again and again. You might recognize their famous “Empathy” sweatshirt that’s been seen all on everyone from celebrities to normies.

And now The Mayfair Group is launching a new initiative--sponsoring free virtual therapist-led group sessions for their community. These Mayfair Mental Health sessions will be focused on a specific topic and hosted by a trained therapist from partners at MyWellbeing as well as Mayfair’s in house Mental Health professionals. Click HERE for details on how to sign up; the next session starts in March!

+ How much to share on social media and how to set boundaries around it

+ Living with depression and what her symptoms looked like

+ The self-care practices that work for her

+ The initiative The Mayfair Group is launching to give more people access to mental health assistance

+ How Mayfair was able to pivot so quickly into selling physical goods

This week I break down the Super Bowl celeb appearances, halftime show and commercials with podcast host and radio star, Sarah Fraser, host of The Sarah Fraser Show.

We cover all the big game gossip, Sarah's hot take on Ozempic, and her journey with IVF.

Follow Sarah on IG here!

This week’s guest is an actress who you may recognize from her runs on huge shows like The Big Bang Theory, American Horror Story, Batwoman, Two and a Half Men, and more.

She’s also the host of the EmotionAL Support podcast, which aims to address mental health stigma.

Today I'm talking with Alessandra Torresani about growing up with bipolar and what it looked like as a kid; how she managed it unmedicated during her pregnancy; and why she's committed to opening up conversations about mental health on her own podcast.

We also talk:

+ Her “aha” moment with motherhood

+ The benefit of hypnotherapy and inner child work

+ The healing modalities that have worked for her to help with mental health

+ What it was like going through pregnancy with bipolar

+ Growing up acting

+ What Britney Spears taught her about how we view mental health

...and more!

Check out Alessandra's podcast here, and follow her on Instagram here.

Check out the WGT blog here, and follow me on IG here!

What a year it’s been!

2023 was all about individual and collective growth. Some crazy things have happened in the world, and on WGT we leaned right into discussions about them.

But we also took a moment to catch our collective breath and unwind with some fun talks on beauty, astrology, Ozempic (haha) and more.

In this episode I run through some key takeaways from top-downloaded episodes and a wide array of guests who focus on everything from plastic surgery, to spirituality, to world events.

All episodes are linked below. Enjoy, and Happy (almost) New Year!

Episode 261: All About Routines

Episode 269: There are No New Souls, with Malaurie Hotier

Episode 267: Do You Love a Narcissist? With Dr. Jaime Zuckerman

Episode 254: All About Ozempic with Michelle Cardel

Episode 255: Beyond Ozempic: All the Other Ways People are Losing Weight, with Samantha Blakeney, from New Drug Loft

Episode 259: Can You Cheat-Proof Your Marriage?

⁠⁠⁠238: What Swinging Taught Ashleigh Renard about Good Sex

Episode 245: How to Rebuild Your Skin Barrier, with Dr. Heather Rogers

Episode 264: The Most Common Plastic Surgery for the 40+ Crowd, with Dr. Lara Devgan

Quilted Target robe linked HERE

What do you do when, in the span of months, you find out your husband is cheating, and then you get dumped by the next guy who you're sure is going to be the answer to your heartbreak?

You pack up and go to Italy, that's what.

This week I'm interviewing actress, author of "Eat, Pray, FML," and "The Ridiculous Misadventures of a Single Girl," and podcaster Gabrielle Stone, all about turning drama and trauma into growth.

We talk all about rebounding from heartbreak, finding a true partner, motherhood and careers in this fully unfiltered episode of We Gotta Talk.

Check out Gabrielle's book HERE and check out her podcast, FML Talk, HERE.

You may know her name from her now ex-husband, Erik Spoelstra, who's head coach of the Miami Heat, but Nikki Spoelstra is out to make a name for herself through her talent, authenticity, and pure grit.

In this conversation we get real about Nikki's recent divorce; why she got sober; how she survived childhood abuse; getting through her young child's cancer diagnosis... and why none of the above has dimmed her light or spirit.

I absolutely loved talking with Nikki, who's also the host of her own podcast, The Know. Buckle up for the very realest of Real Talk.

Ever feel like the more you try to fix something, the worse it gets?

Ever feel like the more you try to fix something, the worse it gets?

This week I'm welcoming Jennifer Sontag, owner of Italian Citizenship Concierge, to talk all about what it's like to pick up and move across the world, to Italy.

Jennifer was an image consultant who worked with clients including Michelle Obama, then moved to teach at an international high school in Shanghai, and when she came back to the US finally, she decided she had one more move in her--to Italy.

In this episode we cover:

+ The cultural differences between Italy and America

+ What it's like to live in Sicily

+ All her recommendations if you're visiting Sicily

+ How to start the application process for citizenship and what documents you'll need

+ The websites you should start with when researching family documents

+ The cost of applying for citizenship

+ The work-life balance in Italy versus the United States

***Use code WEGOTTATALK for 40% of your purchase on Standard Self Care!***

We're kicking off 2024 with some serious talk about self-care!

Hannah Minardi and Austin Wiberg are the founders of Standard Self Care, a skincare and lifestyle brand that's all about taking care of your skin and self with pure, powerful ingredients.

But we don't cover just skincare and beauty. I also grill Hannah and Austin--both repeat entrepreneurs--on how to launch a successful business.

We cover:

+ Why they created Standard Self Care and how it’s different from other brands

+ The benefits of streamlining your skin care routine

+ The luxury eye cream that theirs was modeled after

+ Their tips to launch

+ The best way to build a team

+ The importance of mentors