We Only LOOK Thin

Catherine and Donald can’t stand it.  They know you planned it.  In this episode, they are gonna set straight this Watergate.  The couple introduce you to the various life cycles of a weight-loss sabotage and discuss how we are often our own worst enemies. Failure confirms our belief about ourselves that we can’t do it. The Tip of the Week (TOW!) is “one and done” and the Product of the Week (POW!) is grown-up running and walking shoes.  Also, Donald does the entire episode wearing a 70’s cop mustache and the couple reveal that Catherine is definitely not Johnny Cochran.

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Sometimes weight loss takes a vacation to a large theme park in Orlando, Fl and sometimes so do Catherine and Donald. Your intrepid WOLT hosts discuss their struggles with weight loss over the holidays and how having a foundation of solid habits got them right back on track. The Tip of the Week (TOW!) is to not half-space your exercise and the Product of the Week (POW!) is a metaphysical mystery. Also, the couple give you the medically accurate term for pressed pennies, and try to answer the age-old question, why does Mr. Peanut wear a monocle?

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Entering a new year can be a time to tell yourself that you’re going to really get it together this time. It can be a time to make New Year’s resolutions or to get all of your “bad behavior” out of the way before January 1st. Catherine and Donald make suggestions, like adding a new habit every month and treating yourself like a toddler, to get you through the weight loss year without burning out or fading away. The Tip Of the Week (TOW!), involves using the oven instead of the microwave and Product of the Week (POW!) is the Our Groceries app. Plus, the couple give a Latin lesson, sing a song about diabetes, and mention Holly Robinson Peet and her husband. 2019 is going to be great!

Our Groceries App

Are you treating weight loss like a game?  Trouble? Boggle? Hungry Hungry Hippos?  In this episode, Catherine and Donald become magicians and turn games into metaphors.  They help you figure out what kind of accountability you need and remind you not to take your eye off the prize.   A prize that is your health, your mobility, and the pride that you will feel when you set a goal and achieve it with small, sustainable habits.  The Tip of the Week (TOW) is to choose waste over waist.  The product of the week (POW!) is WOLT Place.  A place where you can love the you of today, while working on the you of tomorrow. Also, Catherine does a fun accent, they mention Invisible Touch for some reason, and Captain Chuckles comes to the rescue.

WOLT Place:

In this week’s episode, Catherine and Donald talk about depression and how it relates to weight loss and how the tools to push past your thoughts are where change comes from.  A recipe or a diet plan is not going to cure your depression; you have to work on the way you think about your thoughts.  Catherine talks about how disconnecting her feelings from her actions has been critical in achieving her weight loss goals.  The Tip of the Week (TOW!) is to pick a love song for yourself and the Product of the Week (POW!) is wireless headphones.  As Catherine says, “Learn to invest in the light”.  As she also says, “Must be nice”.

Sennheiser RS 120 RF Wireless Headphone System

Sennheiser RS 175 RF Wireless Headphone System

Have you found the perfect weight loss plan? Have you purchased all the stuff? The shake weight, the wristband, the membership kit? Are you telling everyone about how great it is? Are you Allison Adkins? Sally South Beach? Wilhelmina Weight Watchers? In the words of the immortal Vanilla Ice; Stop, collaborate, and listen. You might be Comin’ in Hot. Catherine and Donald use a lot of references to Top Gun to talk about how diving head first into a plan without long term solutions in mind is a recipe for failure. The Tip of the Week (TOW!) is to avoid food scented candles, lotions, and air fresheners. We call it is “Scents and Sensibility”. Get it? The Product of the Week (POW!) is glove box snacks. Also, because you demanded it, Catherine does her Tom Cruise impression again and because no one demanded it, Donald reveals that he wears a nosegay.

Have you ever just wanted to quit on weight loss?  Catherine and Donald are here to tell you that life isn’t a wrestling match that you can just tap out of so you’d better put your “get-along” shirt on and start getting along with your own habits.  The two of them spent decades quitting their way up the scale and it didn’t go well.   There’s also an update on Kate, the Tip of the Week (TOW!) is to change your habits with the change of seasons, and the Product of the week (POW!) is the Fitbit.  The couple also discuss Donald’s chocolate demon, the fact that soup is delicious, and they reveal that they actually talk to each other when they aren’t on microphones.  So listen and start stopping quitting.

Fitbit Ionic

Fitbit Charge 3

Fitbit Versa

Fitbit Alta

Are you hoping for a lightning bolt to strike which will jolt you into action towards weight loss goals? Do you think that you’ll be visited by three ghosts to get you going? Will you be lucky enough to get a gallstone or gout that will force you to change? Leave it to The Fun Police, Catherine and Donald, to tell you that lightning bolts don’t rescue people. You and your choices are handcuffed together and you need to start getting along. The Tip of the Week (TOW!) is to have some dignity. The Product of the Week (POW!) is the Grid Gear cold/hot cup. Also in this episode, the couple discuss, Vegemite sandwiches, how a “citation” sounds nicer than a “ticket”, and how the two of them are the turduckens of weight loss.

Grid Gear 30oz Insulated Tumbler