I want to say something that's going to make a lot of people uncomfortable. Your body is not the problem. Your standards are.

The stiffness, the weakness, the chronic pain, the body that feels ten years older than it should, none of that happened to you. It's the consequence of what you've been willing to accept. And the good news is that standards are the one thing you have complete control over.

In this episode we break down why physical weakness is almost never a physical problem, the excuse architecture of age, injury, time and genetics, the difference between a goal and a standard, and what raising the standard actually looks like in the quiet moments nobody sees.

The body doesn't lie. It just reflects exactly what you've been asking of it.

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