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Weathering the storm - guided meditation
In this guided meditation, we explore how we can develop our resilience through seeing ourselves as a mountain - steadfast while the storm rages around it. We also talk about how to make mindfulness part of your everyday routine.
We'll be posting upcoming / new episodes on Twitter - why not say hello! @mindfulness_for
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By Shaun Donaghy
4.7
250250 ratings
In this guided meditation, we explore how we can develop our resilience through seeing ourselves as a mountain - steadfast while the storm rages around it. We also talk about how to make mindfulness part of your everyday routine.
We'll be posting upcoming / new episodes on Twitter - why not say hello! @mindfulness_for
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