"It's connection - you're just connected on so many levels"

This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior.

During the episode, Kate and Angela spoke about: 

• Finding resilience through facing the fear of the cold water
• The calming effects of cold water on the vagus nerve and nervous system
• How cold water exposure helps to calm and regulate the ADHD brain
• The power of the Wim Hof breathwork alongside the coldwater exposure
• How to bring cold water exposure practice into everyday life
• How cold water swimming helps to connect and boost communities of women

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. 

Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click here

Interested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

instagram.com/kate_moryoussef

instagram.com/adhd_womenswellbeing_pod

Connect with Angela via Instagram, Facebook or on her website, theicewarrior.com where you can also find some great free resources such as her breathwork guide and relaxing meditation.

Huge thanks to our sponsor, Columbia Care Platinum CBD oil

• Their CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)
• Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we do
• All products are third-party tested by an independent lab to ensure safety and efficacy
• Their products contain 10% CBD
• THC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completely
• Available as capsules and oils

Head to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.uk

Mentioned in this episode:

Gratitude link