This week we are joined by Mya Kwon, a fellow anti-diet dietitian. In this episode we talk about: 

• Mya's story with her relationship with food and body
• Mya's unconventional path into the world of HAES and Intuitive Eating
• How Mya's students respond to the weight inclusive curriculum
• Why grieving the thin ideal is an important part of body image healing
• Why self-compassion is central to intuitive eating

Before diving into the interview with Mya, we answer a listener question about what to do when you've stopped calorie counting but you cant stop the internal calorie tracker in your brain

Connect with Mya on Instagram @foodbody.peace
Learn more about Mya's work and offerings here

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🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.