In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. They also share creative ways to use chocolate bars in desserts like s’mores and muffins.

They highlight their favorite protein powders for cooking, especially the sweet and savory options from Devotion used in recipes like chaffles. They talk about their top kitchen tools—like mini waffle makers and rice cookers—for portion control, and their favorite shapewear, shoes (both athletic and casual), and skincare products. From snacks like popcorn and bars to American Dream Nut Butter blends, they offer ideas to help you stay on track. They wrap up by emphasizing how understanding where you are in your weight loss journey can make these tools even more empowering.

Key Topics Covered:

• Favorite drinks and how to count caffeine
• Devotion Protein products and recipes
• Creative ways to use chocolate bars in desserts
• Favorite kitchen tools for portion control
• Best shapewear, skincare, and footwear
• Top high-protein snacks and how they fit their routine
• Using favorites as tools on your weight loss journey

Tune in to hear Teresa and Tonya’s must-haves that support sustainable, empowered living throughout your transformation journey.

Devotion Protein Powder - Use TONYA or Teresa to save on your order

American Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order

💖 Listener Discounts:

• Devotion Protein Powder – Use code TONYA or Teresa to save on your order
• American Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save

📲 Follow & Connect:

Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcast
Follow Tonya: @takingmylifebackat42
Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie