Weight after 40 can feel like an uphill battle. Hormones shift, metabolism slows, and what worked in our 20s simply doesn’t cut it anymore.

In this episode, we dive deep into the role of weight loss medications — including GLP-1s like Mounjaro and Ozempic — and what women over 40 need to know before considering them.

We explore how these medications actually work in the body, who they’re designed for, and the risks and side effects that often get overlooked. Just as importantly, we discuss why medication alone isn’t the answer — and how nutrition, and strength training must be part of the bigger picture for lasting results.

This is a no-nonsense conversation that strips away hype and confusion, giving you the science and strategy to make informed choices. If you’ve felt stuck, frustrated, or tired of guessing, this episode offers clarity on how medications can fit into a safe, sustainable plan for women over 40.

👉 Ready to separate the facts from the fads? This is the episode for you.

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Connect with Lynsey Koch

https://seedandsproutnutrition.com/