Boss Bitch Radio w/IFBB Pro, Diane Flores

Weight Loss Over 40: How She Lost 70 Pounds & Gained Confidence


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Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild!

Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she's stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence!

In this episode of Boss Bitch Radio, we chat about:

✨ What pushed her to finally start her journey

✨ How working with her coach (my daughter, Coach Ish) kept her going

✨ Breaking free from people-pleasing and learning to set boundaries

✨ What it's really like to prep for a bikini competition

✨ How she stays consistent with fitness even outside of competing

Vanessa's proof that you don't have to have it all figured out - just take that first step. If you've ever felt stuck, intimidated, or scared of failing, this one's gonna hit home!

#FitnessTransformation #WeightLossJourney #BikiniCompetition

✨ KEY TAKEAWAYS:

00:00 Why Change Can Be Powerful

00:22 Meet Vanessa Zamora

02:50 How Her Transformation Started

03:32 The Big Turning Point

05:02 Stepping Into Bodybuilding

07:37 Finding Support & Pushing Past Doubts

16:20 Why Community & Coaching Matter

18:54 Juggling Fitness with Real Life

26:26 Looking Back on Her Transformation

26:38 Words of Support & Encouragement

26:57 Balancing Social Life + Fitness Goals

28:13 How Relationships Shift During Change

33:08 Life After Competition: Finding Balance

38:33 Staying Consistent Week After Week

42:59 Advice for Anyone Just Starting Out

45:50 Wrapping It Up

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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Boss Bitch Radio w/IFBB Pro, Diane FloresBy Diane Flores

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