Dr Clare Bailey is a GP and health columnist with extensive experience in helping people lose weight and improve their health through her groundbreaking work with diet and exercise, as well as being the co-author of 'The Fast 800' series of books.

In this episode, Dr Bailey discusses the ways in which you can reverse type-2 diabetes, and how you can improve your blood profiles and lose weight in a safe and effective way.

KEY TAKEAWAYS

• Visceral fat is the fat that accumulates as you put on weight, particularly if you eat a sugary and starchy diet, and wraps around the internal organs, affecting the liver and pancreas.
• If visceral fat is developing, then you may well be developing insulin resistance. You might not be seeing it in your blood work, but visceral fat can provide an early warning sign.
• Take a piece of string and cut it to your height - fold it in half, wrap it around your middle, and the double string should meet at the end. This is an easy test for height vs weight.
• As with everything, there are healthy versions of fats and carbohydrates. The key is to identify the best versions and choose unprocessed.

BEST MOMENTS

'The fat gets stored within the organs and causes inflammation. Over time it causes insulin resistance'

'Your hormones change the way you want to eat'

'The earlier you turn these things back, the greater the benefit'

'There are so many nutritional benefits from good quality olive oil'

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Dr Clare Bailey Books: https://geni.us/drclarebaileybooks

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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