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Included in this episode: 
1. Resistance to lasting dietary changes is complicated. 
2. Brain & behavior
3. Practical ways that are most commonly suggested to improve overall mental health 
4. What happens when that stuff doesn't work? 
5. Figuring out your own subconscious mind
6. It's okay to feel how you're feeling
7. Treat your mind like a legacy code base
8. Everything is made up
9. Self belief
10. End comparison and focus on yourself

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