Ready to crush your weight loss goals?

John and Leslie are tackling everything, from calorie myths to GLP-1 medications like semaglutide. They’re serving up practical tips on eating smarter (not less), understanding processed foods, and splitting cardio and strength training for max results.

It’s all about making weight loss simple, sustainable, and—dare we say—fun!

 

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Key Takeaways:

• Weight Loss Basics: Focus on energy balance, protein intake, and smart macronutrient distribution.
• GLP-1 Medications: Tools like semaglutide can help curb appetite and boost results.
• Processed Foods: Not all are bad—opt for nutrient-dense options over junk.
• Exercise Smarter: Separate cardio and strength training for better fat burning.
• Sustainable Diets: Find a diet you enjoy and can stick with, like the Mediterranean diet.