You’ve asked for this episode and now it’s here! Baby Vivienne is almost 10 months old and I have lost all the weight I gained during this pregnancy.

What were and are my top tools for weight loss? Which ones have I utilized on my recent postpartum journey?

Let me emphasize our No-Race-or-Rush Approach. Comparisons, judgements and anxiety about timed goals aren’t healthy for anyone, particularly new Moms. Let’s gift each other the grace of individual journeys, objectives and body images.

Whether you are a postpartum mom or just someone trying to get healthier, these tools might make a difference for you—on your own unique schedule, incorporated with your unique lifestyle.

In this episode, I share how I've managed the past few months, and what tools have helped me the most. Not only have I lost weight, but also gained strength and lowered my overall stress.

I address some of your most-frequent questions:

Am I currently breastfeeding?

How has remote work affected my health?

What are my keys to improving strength?

What fasting window am I following?

How many meals a day do I typically eat?

What has helped me breakthrough plateaus?

How quickly can I expect results?

Do I incorporate a meal-less day?

How has movement helped me?

What if I can’t stop eating and drinking something that isn’t serving me?

What eating approach has worked best?

What are examples of foods I’m currently focusing on?

What are my approaches to dairy and fat?

What does my typical lunch look like?

What do I try to have ready in my fridge?

If you are looking for real-life, can-do weight loss strategies that work—after childbirth and throughout your life—this is the episode for you!

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