In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals. You can find the show notes at <a href="https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/" target="_blank">https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals. You can find the show notes at https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/. Hosted on Acast. See acast.com/privacy for more information.

In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals. You can find the show notes at <a href="https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/" rel="noopener noreferrer">https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Weight training with Michael Garry

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Arts

Self-Improvement

Fashion & Beauty

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back. Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See acast.com/privacy for more information.

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Weight training with Michael Garry

Sign up to save your podcasts

Weight training with Michael Garry

Weight training with Michael Garry

More shows like Age Better with Liz Earle

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

Happy Place

The Wellness Scoop

How To Fail With Elizabeth Day

The Dr Louise Newson Podcast

Postcards From Midlife

Just As Well, The Women's Health Podcast

The Mid•Point with Gabby Logan

ZOE Science & Nutrition

Begin Again with Davina McCall

What's Up Docs?

Is It Hot In Here? Midlife Podcast

Dig It with Jo Whiley and Zoe Ball