Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy and describes a couple of CBT tools that you can start using everyday!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!