When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. I’m your host,  Leah Kern and I’m an anti-diet dietitian and certified intuitive eating counselor.  Join me as I dive deep on nuanced topics related to intuitive eating, diet culture, and body image. Welcome! I’m so glad you’re here.  

🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)