Welcome to the Bright Method Podcast, where we'll discuss practical, realistic time management strategies designed for the professional working woman. Let's help you reduce stress, get more breathing space in your life, and take breaks and actually enjoy them!

I'm Kelly Nolan, a former patent litigator who now works with working women to set up the Bright Method™️ in their lives. The Bright Method is a realistic time management system that helps you manage it all personally and professionally.

On this podcast, we dig into practical strategies to manage those personal life logistics, work deadlines and distractions, and how to use time management tools to reduce stress and design and live out a life that lights you up. We'll cover things like:

• How to get out the door at work on time and close loops so you can be present with loved ones and leave work at work,

• How to plan when you deal with curveballs and fires at work,

• What people get wrong when it comes to time-blocking and prioritizing – and what to do instead,

• How to draw workload boundaries with confidence, and so much more.

Every now and then, I'll throw in mom-specific episodes about dealing with sick kids, childcare, and more. But this podcast is not just for moms, so we won't let that dominate.

Hit subscribe so each episode downloads so you're ready to listen on your next dog walk, commute, or while washing the dishes – and let's get you falling asleep proud of what you got done today and calm about what's on tap tomorrow.