Well Beyond 40

NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference between setting goals and declaring yourself, and why declarations are so much more powerful. Declarations are long term and inform every aspect of our lives. They’ll talk about how important creating a successful environment is, including surrounding ourselves with people with common ambitions. Bo and JJ discuss how setbacks are just part of the process, and how overcoming obstacles makes us even stronger.

Freebies From Today’s Episode

Download the first chapter of Bo’s book There’s No Plan B for Your A-Game by going to jjvirgin.com/bo

Main Points From Today’s Episode

1. To be successful, you need to make a declaration. A goal is short term but a declaration informs everything we do in our lives.
2. One of the major components to this is creating an environment for success. You must surround yourself with people who are on the same page as you are.
3. When you fall off track, you just have to do some course correcting. The important thing is to let go of any shame and stay focused on that declaration.

Episode Play-By-Play

[5:22] Bo discusses what inspired his determination to become the best NFL safety in the world.

[7:28] Even though it’s very inspirational, there are listeners who may not want to become football players...How can you apply these lessons to yourself?

[8:04] JJ shows how you can use Bo’s example and lessons to become the healthiest you.

[8:40] Why the word declaration instead of goal? Bo explains the difference between a declaration and a goal.

[10:54] If you live like a healthy, lean person, you will become that, over time.

[11:05] Bo explains how he made his declaration at 9 years old. He wasn’t going to be the best safety at 9 years old, but he began living like he was.

[11:50] Why you should get rid of your goals, and make a declaration instead.

[12:20] One of the major components to this is creating an environment for success. You can’t lose weight if you are surrounded by people who don’t care about what is important to you.

[13:40] Bo gives an example of one of his friends who is the 7th fastest recorded runner. Who do you think he hangs out with?

[15:08] You get to decide if you want to be super healthy, or to stay mediocre and keep the body you have now. Once you make your declaration, watch the magic happen!

[16:49] When you go off track, you just have to do some course correcting.

[18:00] What we can learn from a plane’s automatic pilot mechanism

[18:50] Bo explains why he loves obstacles.

[20:55] How JJ’s friend Nicole overcame her body image issues

[22:00] When you give yourself a big obstacle, one of the positive side effects is how much confidence and self worth you gain just from the daily process of overcoming challenges.

[25:00] How instant gratification can hurt us

[25:24] The big things that you look back on in your life are the things that took a lot of work.

[25:50] To help you begin, Bo has a new book, There’s No Plan B for Your A-Game and he’s offering the first chapter free. Just go to jjvirgin.com/bo to download.

[27:48] Why are so many successful people super healthy?

[28:41] JJ’s challenges for you:

(1) Make a declaration rather than a goal.

(2) Give yourself realistic timelines.

(3) Create a no-fail environment.

Mentioned in this episode:

Subscribe to the JJ Virgin Lifestyle Show

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Ben Hardy, Willpower Doesn’t Work

Bo Eason, There’s No Plan B for Your A-Game

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JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at different ages, and your approach towards health needs to be different too. Cortisol levels, stress hormone, insulin resistance, digestion, metabolism, stress and sex hormones are some of the topics discussed in this succulent show. Find out why exercising more and eating less does not work out!

[1:05] Exercising more and eating less does not work out.

[2:30] Over 40 years old, the way to get rid of fat is different than when you are in your 20s or 30s.

[2:56] First factor: How Cortisol levels affects your body.

[4:18] Second factor: Stress hormone can make you keep fat around your belly.

[5:33]Third factor: How does insulin resistance intervene in your body functions?

[7:46] Fourth factor: Digestion matters to break down proteins well and get the nutrients your body needs.

[8:41] Fifth: Is your metabolism really slowing down with aging?

[9:33] Burst and resistance training is a key.

[10:38] Sixth factor: Sex hormone balance also affects women, especially at 40.

[12:28] Promoting hormone balance can be achieve through your diet: protein, fat and fiber choices.

[13:38] Manage your stress through tapping, laughing, walking your dog, taking time for your meals.

[15:10] Your breakfast sets the pace for your entire day. Start with a Shake!

[16:10] What do you do to manage stress when you can't avoid it?

[17:50] Gratitude, tapping, and nutrients can keep your stress levels low.

Mentioned in this episode:

JJVirgin.com/products

Facebook JJvirginofficial

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explains the truth about gluten and leaky gut, including how gluten consumption can cause intestinal permeability in all individuals, which can then put you at risk for autoimmune disease. JJ also clears up the confusion about going gluten-free and shares her top tips on how to create balanced gluten-free meals. Find out why eating gluten-free is not only beneficial for everyone, it’s essential to protecting your health!

Freebies From Today’s Episode

Get JJ’s free Going Gluten-Free Guide by going to JJVirgin.com/glutenrant.

Main Points From Today’s Episode

1. CNN claims that not everyone benefits from going gluten-free. In fact, studies show that gluten consumption causes intestinal permeability in ALL individuals, regardless of whether or not they have celiac disease.
2. When JJ first started looking at food sensitivity testing, she noticed about 40% of the people were showing some type of gluten intolerance. Since then, she has helped hundreds of thousands of people feel better by eliminating gluten from their diet.
3. When you eat gluten, you put yourself at risk for leaky gut, which has been proven to cause autoimmune disease. Not only is eating gluten-free advantageous for everyone, it’s essential to protecting your health!

Episode Play-By-Play

[1:22] The inspiration behind today’s podcast episode

[1:52] Listener shout-out

[3:50] A recent CNN article claims that not everyone benefits from going gluten-free.

[4:10] Studies show that gluten consumption causes intestinal permeability in all individuals.

[5:45] Diagnosing celiac disease

[7:20] One of JJ’s client’s experiences with removing gluten from her diet

[8:30] The discomforts that gluten can cause

[9:05] Eliminating gluten doesn’t put you at risk for nutrient deficiencies if you’re eating a healthy diet.

[10:25] Gluten-free junk food is never a healthy option.

[11:25] Cutting out gluten isn’t going to stop you from discovering another problem food.

[12:25] The connection between gluten, leaky gut, and autoimmune disease

[13:30] Safety Net can help you break down problem proteins like gluten.

[14:20] Starting your day with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ’s All-In-One Protein Shakes!

[15:30] Listener’s question: Which gluten-free breads can I use?

[16:15] The best gluten-free products are the ones that don’t need to say “gluten-free.”

[16:45] Be careful with dry carbs!

Mentioned in this episode:

Why Eating Gluten-Free Is Healthy blog

JJ’s podcast with Dr. Tom O’Bryan

JJ’s podcast with Dr. Sarah Ballantyne on the Autoimmune Protocol

JJ Virgin Safety Net

JJ Virgin Paleo-Inspired All-In-One Protein Shake

JJ Virgin Metabolic Digestive Balance

JJ Virgin Microbiome Balance

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the source of your calories that has the biggest impact on your metabolism, including how a low-carb diet packs a powerful punch.  JJ also explains how to gradually transition off of high-sugar impact foods without the misery that going cold turkey can create. And she shares her top healthy swaps for all your favorite comfort foods like pizza, pasta, and mashed potatoes!

Freebies From Today’s Episode

Get JJ’s free Top 10 Most Wanted Guide by going to JJVirgin.com/lowcarb.

Main Points From Today’s Episode

1. Your body isn’t a bank account, it’s a chemistry lab. While calories count, where they come from matters the most!
2. A study done by Dr. David Ludwig found that participants following a low-carbohydrate diet burned more calories per day than those following a diet higher in carbs. That’s more proof to back up what JJ’s been saying all along: all calories aren’t created equal!
3. JJ shares her top hacks to lower your carbs! Get low-sugar impact swaps for all your favorite comfort foods, including pizza, pasta, and mashed potatoes.

Episode Play-By-Play

[1:00] The inspiration behind today’s episode 

[2:46] Listener shout-out

[4:12] Your body isn’t a bank account, it’s a chemistry lab.

[5:04] Breaking down Dr. David Ludwig’s study on low-carb diets

[7:15] The type of calories you’re eating affects the number of calories you’re burning.

[8:16] Start by swapping high-sugar impact foods for medium-sugar impact foods

[9:20] The importance of metabolic flexibility

[10:37] The Sugar Impact Diet helps you figure out the right amount and types of carbs for you.

[11:28] Easy ways to lower your carbs

[12:23] Low-carb pizza crust options

[13:20] Replace regular flour with coconut or almond flour

[14:08] Healthy pasta hacks

[16:01] Low-sugar impact substitutes for tortillas

[16:16] Yummy, low-carb alternatives for mashed potatoes

[16:53] Kale chips can satisfy your cravings for a salty snack.

[17:45] How to reduce the amount of carbs in your favorite breakfast foods

[18:40] The goal is to be a fat burner.

[19:53] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet!

[20:54] Listener’s question: How do I know how many carbs I should be eating?

Mentioned in this episode:

Sugar Impact Diet

Podcast with the founder of Miracle Noodle

JJ Virgin Paleo-Inspired All-In-One Protein Shake

Metabolic Digestive Balance

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down

everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health!

Freebies From Today’s Episode

Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones.

Main Points From Today’s Episode

1. It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies.
2. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training.
3. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline.

Episode Play-By-Play

[1:06] JJ often gets asked about bone health.

[3:09] Listener’s review on iTunes

[4:59] When eliminating dairy, many people worry about their bones.

[6:22] It’s not all about calcium!

[7:07] It’s crucial to maintain a good acid-alkaline balance.

[8:11] You should be getting 5 to 10 servings of non-starchy veggies every day.

[9:05] Stress can lead to the breakdown of muscle and bone.

[11:01] Not only is it important to eat enough protein, it's also important to digest your protein well.

[12:18] Collagen is key to building strong bones.

[12:36] The right types of fat can help with bone remodeling.

[13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity.

[14:15] Why you should do bone mineral density testing early on

[15:16] Vitamin D is critical because it helps your body absorb calcium.

[16:00] Ideal Vitamin D levels

[16:29] Vitamin K directs calcium to the right places in your body.

[17:20] The impact that hypothyroidism can have on your bones

[18:58] The best type of exercise for strong bones

[19:29] How to figure out how much magnesium you need

[21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber!

[22:20] Listener’s’ question: How do I get better at burst training and resistance training?

[24:40] Everything counts: start with ten minutes a day, five days a week.

Mentioned in this episode:

Tapping eBook

Ziva Meditation

Fast Fitness Online Program

Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)

JJ Virgin Extra Fiber

JJ Virgin Metabolic Digestive Balance

JJ Virgin Paleo-Inspired All-In-One Shake

Omega Ultra

Vitamin D Plus

Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon)

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares how the timing of your meals can either set you up to burn fat or store it away. Listen as JJ shares the truth about snacking and whether you should eat breakfast, as well as the key to staying full for hours so you can go longer between meals. JJ also explains what you need to know before trying intermittent fasting and how a 12-14 hour fast can increase longevity and boost your ability to burn fat. Plus, JJ reveals what time of the day is the absolute worst time to eat! Can you guess?

Freebies From Today’s Episode

Get JJ’s free Metabolism Boosting Recipe Guide by going to jjvirgin.com/metabolismguide.

Main Points From Today’s Episode

1. The key to staying full for hours is the “satiety trifecta” of clean, lean protein, healthy fats, and fiber. Protein and fiber slow down stomach emptying to keep you fuller longer, while fat stimulates the release of chemicals in your brain to tell you that you're full.
2. Hunger equals younger! When you create some caloric restriction with optimal nutrition, it improves longevity.
3. The worst time to eat is at night! It’s important to close the kitchen 3 to 4 hours before bed in order to optimize levels of growth hormone.

Episode Play-By-Play

[2:09] It’s not only about what you eat, it’s also about when you eat it.

[2:40] Listener’s review on iTunes

[4:30] Why the timing of your meals matters

[6:30] When you’re eating the “satiety trifecta” of protein, fiber, and healthy fats, you can go longer between meals. 

[6:44] What you need to know before trying intermittent fasting

[7:48] Key components of a balanced plate

[8:33] Why you should drink more fluids between meals

[9:23] Thirst can come disguised as hunger.

[10:46] Hunger equals younger!

[11:33] It’s important to close the kitchen three to four hours before bed.

[12:50] How your circadian rhythm can influence your eating habits

[13:50] Exercise and meal timing

[14:42] Ideally, aim for a 12-14 hour fast during the week.

[15:09] How JJ incorporates Power Plant Cleanse days into her schedule

[16:45] Shifting from being a sugar burner to a fat burner

[20:01] If you’re over 35 or under stress, you may not be digesting protein well. Try Metabolic Digestive Balance!

[20:28] Listener’s question: You say not to snack, but what should I do if I’m hungry?

[20:40] Keeping a food journal can help you connect the dots between what you eat and how you feel.

[21:22] Never leave the house without emergency food!

Mentioned in this episode:

http://jjvirgin.com/BulletproofCoffee

JJ Virgin All-In-One Protein Shakes

Metabolic Digestive Balance

JJ Virgin Bars

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin

7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it's key to discover the reason for your cravings so you can ditch them once and for all. JJ also shares the most common causes of sugar cravings, including how your gut microbiome, genetics, blood sugar issues, and stress and anxiety levels can all play a role. Plus, JJ reveals her top tips and swaps for curbing cravings so your appetite never controls your life!

Freebies From Today’s Episode

Get JJ’s free Lemon-Aid recipe by going to JJVirgin.com/sugarcravings.

Main Points From Today’s Episode

1. Exposure equals preference. The more sweet you eat, the more you want!
2. If you have insulin resistance or other blood sugar issues, you’re not able to access stored sugar in your body. That can lead to increased hunger and cravings.
3. JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings. The sour taste of lemon can quiet your appetite, while the fiber can help you feel full and satisfied between meals.

Episode Play-By-Play

[1:17] JJ’s Breakthrough Carb Intolerance Online Program is in the works!

[2:15] Listener shout-out

[4:03] Deconstructing sugar cravings

[4:55] How genetics play a role in cravings

[7:27] The more sweet you eat, the more you want.

[7:53] How an unhealthy gut microbiome can lead to cravings

[9:25] JJ’s cravings story

[12:30] Anxiety and stress can trigger cravings.

[13:50] One of the classic signs of food intolerance is to crave the very food that’s hurting you.

[14:03] All carbohydrates except for fiber turn to sugar.

[15:01] If you have issues with insulin resistance, you’re not able to access stored sugar in your body.

[16:57] Each meal should include clean, lean protein, healthy fats, and fiber.

[17:23] JJ’s Lemon-Aid recipe is an amazing ally for crushing cravings.

[18:30] The goal is to transition to being a fat burner.

[19:43] If you’re struggling with gas and bloating, food intolerances, or any other digestive unrest, try Leaky Gut Support!

[20:15] Listener’s question: I just use a little Splenda in my coffee every morning. Is that okay?

[22:19] Artificial sweeteners can create caloric dysregulation.

[22:52] Studies show that artificial sweeteners can affect your gut microbiome.

[23:40] Healthy sweetener options

Mentioned in this episode:

Free tapping ebook

Ziva Meditation

Safety Net

JJ's Lemon-Aid recipe

Sleep Candy

Sugar Impact Diet

Leaky Gut Support

Virgin Sprinkles

JJ's podcast with the founder of KNOW Foods

Documentary: You Are Stronger Than You Think

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can damage your metabolism and why detoxification is key to shedding stubborn body fat. Listen as JJ explains what obesogens are and how they can wreak havoc on your gut microbiome and contribute to insulin resistance, as well as why juice cleanses can actually do more harm than good. JJ also shares her top tips on how to detox safely and naturally, so you can ensure you’re as healthy as possible. Plus, get JJ’s free Toxicity Quiz so you can figure out what steps you should take to support your detoxification pathways and jumpstart lasting fat loss! 

Freebies From Today’s Episode

Get JJ’s free Toxicity Quotient Quiz by going to jjvirgin.com/tq.

Main Points From Today’s Episode

1. We store toxins in our fat cells. As you lose weight, these toxins called “obesogens” are released into your bloodstream.
2. Obesogens can wreak havoc on your gut microbiome, contribute to insulin resistance, and impact your hunger hormones. It’s key to cleanse your body of toxins before starting any weight loss program.
3. A higher toxin burden is associated with a lower metabolic rate. Incorporating Green Smoothie Cleanse into your routine and including soluble and insoluble fiber in your diet can help support your detoxification pathways.

Episode Play-By-Play

[1:38] How obesogens can impair weight loss

[2:06] Listener’s review on iTunes

[3:29] The one thing you must do before losing weight

[4:34] Participants who lost weight on The Biggest Loser and gained it back had a slower resting metabolic rate than before.

[5:32] We store toxins in our fat cells.

[7:22] Our bodies weren’t designed to deal with the amount and types of toxins in today’s modern world.

[8:21] As you lose weight, obesogens are released into your bloodstream.

[9:45] Obesogens have been shown to contribute to insulin resistance.

[10:30] Obesogens can alter your gut microbiome.

[10:54] A higher toxic burden is associated with a lower metabolic rate. 

[13:15] The effect that yo-yo dieting can have on your metabolism

[13:41] How obesogens can impact your hunger hormones and increase inflammation

[16:01] Before starting any weight loss program, it’s important to detox.

[16:20] Green Smoothie Cleanse is a great way to support your detoxification pathways.

[18:10] It’s key to drink plenty of water while you detox.

[18:34] You want to be sure you’re getting both soluble and insoluble fiber in your diet.

[19:29] Why you should eat by the rainbow, including deep green leafies and sulfur-rich vegetables

[20:45] The reason that juice cleanses do more harm than good

[21:02] Protein is essential to escorting toxins from your body.

[23:09] Sweating helps your body excrete toxins.

[23:31] How dry brushing can help with detoxification

[24:10] Taking a bath with Epsom salts helps remove toxins from your body.

[25:28] Starting your day with the right breakfast sets the metabolic tone for the day. Try JJ’s All-In-One Protein Shake!

[26:40] Listener’s question: How often should I do a cleanse?

[27:10] Ideally, you should do a focused cleanse every quarter.

Mentioned in this episode:

Green Smoothie Cleanse

Extra Fiber

JJ Virgin All-In-One Protein Shakes

Bulletproof Coffee

Sunlighten Sauna

Metabolic Digestive Balance

JJ Virgin Bars

The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, by JJ Virgin

JJ Virgin 7-Day Stop, Drop & Swap Challenge

Become part of JJ’s community

JJ Virgin Official Facebook page

JJ Virgin on Instagram

JJ Virgin on YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array of stress related topics like blood sugar, serotonin, adrenal and thyroid hormones, cortisol, leaky gut and much more! She’ll also give you some simple, practical tools you can use to get fast results for lowering your stress and improve both mental and physical health. Sometimes we can’t change how difficult life can get, but we can use these techniques to change our perspective and give our immune systems a helping hand. You really can start handling your stress better today.

Key takeaways:

[1:20] You already know why stress is so bad: it can make you fat, old, and lose your sex drive.

[2:32] You could be doing everything else right, but if you are not handling stress right, it will take you down.

[2:55] Why do we crave sweets when we are stressed? Low serotonin levels are the culprit. Feeling anxious and irritable are surefire signs.

[3:34] With stress, your blood sugar level can elevate even if your diet is good.

[4:25] What happens when serotonin is not working well? You won’t get a proper sleep and the cycle just keeps repeating itself. Try JJ’s Sleep Candy if you’re having difficulty getting to sleep at night.

[5:41] The relationship between food intolerance and leaky gut, adrenal gland issues and cortisol.

[7:25] Sea salt is nourishing to your adrenals.

[9:06] Your immune system is affected by your stress level.

[9:50] Get great tips to manage your stress by reading “Miracle Mindset.”

[10:12] Stress influences thyroid function, adrenal function AND your sex hormones.

[12:02] What to do about it! A lot about stress is your perception of stress.

[14:00] Gratitude: Start your day by keeping a Gratitude Journal - each morning write down 3 things you are grateful for. You’ll be amazed at the difference it will make throughout the day.

[14:25] When there is something stressful happening, practice appreciation - message someone you appreciate in your life and let them know what they mean to you! It will shift your outlook immediately.

[15:10] At night, reflect on what went well. Make sure you take time to appreciate the wins in your life, large or small!

[16:50] Burst training is phenomenal to teach your sympathetic system how to handle stress better.

[17:35] Tapping is a great tool to deal with stress.

[18:43] Pick one of JJ’s diets, either The Sugar Impact Diet or The Virgin Diet - get started with either of them to achieve blood sugar balance.

[20:27] Nutrients that can help with stress: Vitamin C is the most important; B vitamins (B6, B5 & B2); extra DHA from fish oil; licorice; and tyrosine. Stress Reset is optimized with these to give you an easy, convenient way to get them.

[24:09] Breakfast sets the pace for the entire day; grabbing a protein shake for breakfast while practicing your Gratitude Journal is a great start!

[25:09] Listeners’ question: Where to start with your health? Find your purpose! And start with the food you are consuming.

Mentioned in this episode:

To get the Stress guide type: “Chill” in Messenger on Facebook at JJVirgin’s Official Page

JJVirgin.com/products

Facebook JJVirgin Official

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (and science behind them). Burst training is not only easier and less time consuming, but is the better way to train your body to build sexy, lean muscle and burn more fat. You can do it anywhere and see results in the mirror fast. Message us on Facebook for a free worksheet to keep track of your progress and try it out today!

Key takeaways:

[1:09] Moving more is part of the equation, but does not count as exercise.

[1:45] Focusing on intensity over duration is beneficial in some important ways. 

[2:03] Get today’s worksheet via Facebook Messenger on fb.com/JJVirginOfficial - just open  Burst411.

[2:20] Two tricks to get you moving more: 1) A tracking device. How much are you moving? Ideally you should be moving an hour a day. (That’s about 6,000 steps.) And 2) Get a dog! Nothing will make you move more!

[3:40] Endurance training can make you age faster, lose muscle and makes you hungrier.

[4:57] High Intensity Interval Training (HIIT) - or burst training -  has some huge benefits.

[6:18] You can do it anywhere! JJ uses the X-iser, a small burst training machine. You can also use stairs, jumping jacks, burpees - anything with big, full body movements.

[7:38] The key is, when it gets easier, you just do it harder! That way you keep reaping all the benefits of the short duration training.

[8:35] Adding resistance training to your routine for additional benefits.

[10:12] Teaching your body how to burn sugar during exercise and  burn fat after.

[11:45]  JJ divides the body into 4 different parts. Exercise each part 2 or 3 times a week with a day of recovery in between. Exercises concentrate on: Upper Body Pushing & Pulling; Hips & Thighs; and Power Core.

[13:04] JJ’s Fast Fitness Program is a great, inexpensive way to manage your workouts.

[14:05] Recovery is extremely important!

[14:45] See a physical therapist first if you have any orthopedic assistance.

[15:30] What to eat & drink: water every 15 minutes, then smart proteins and carbs after working out.

[16:36] Using Leaky Gut Support to help prevent gas and bloating!

[17:26] Listeners questions: Can I do burst training if I have adrenal exhaustion? Yes!

[18:05] Healing your adrenals by teaching your body to burst and recover.

Mentioned in this episode:

Facebook.com/JJVirginOfficial or https://m.me/JJVirginOfficial - Just use the Messager app and send: burst411 for the worksheet.

JJVirgin.com/products

Learn more about your ad choices. Visit megaphone.fm/adchoices