It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me then, and it still does today! My guest today is Christy Whitman, and she specializes in helping people reach for more. Today we’ll talk about what it really means to “have it all,” and what it takes to get there. The abundance mindset goes far beyond money or love. Learning to believe in your potential and appreciate your present can open up possibilities you never considered. Listen in, and start practicing the art of having it all.

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It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me then, and it still does today! My guest today is Christy Whitman, and she specializes in helping people reach for more. Today we’ll talk about what it really means to “have it all,” and what it takes to get there. The abundance mindset goes far beyond money or love. Learning to believe in your potential and appreciate your present can open up possibilities you never considered. Listen in, and start practicing the art of having it all.

Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. "Dietitian Cassie"), has been down the low-fat, low-calorie road. She ended up with a terrible sugar addiction and a conviction that what she learned in dietitian school was all wrong. Since then, she's made it her business to spread the word that long cardio and low-fat eating are the fastest ways to feel hungry, fatigued, and stressed. Listen in as she explains how to avoid the inflammation and weight gain that come from old-school dieting and what to do instead.

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Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. "Dietitian Cassie"), has been down the low-fat, low-calorie road. She ended up with a terrible sugar addiction and a conviction that what she learned in dietitian school was all wrong. Since then, she's made it her business to spread the word that long cardio and low-fat eating are the fastest ways to feel hungry, fatigued, and stressed. Listen in as she explains how to avoid the inflammation and weight gain that come from old-school dieting and what to do instead.

Our guest today, Dr. Aviva Romm, is no less than "The Face of Natural Medicine in the 21st Century," according to Prevention magazine. And while she has almost three decades of exemplary medical training and a thriving practice, it's her role as a woman and mother that really brings her here today. Together we'll tackle a potentially life-saving question: how do you navigate the differences in healthcare for women? Women are more likely to have their symptoms dismissed or opinions discounted. They're also more likely to stay quiet about pain or fatigue. My gender certainly affected the way doctors treated me after my son Grant's near-fatal accident. If you're a woman or have a mom, wife, or daughter you love, this is one episode you can't afford to miss.

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Our guest today, Dr. Aviva Romm, is no less than "The Face of Natural Medicine in the 21st Century," according to Prevention magazine. And while she has almost three decades of exemplary medical training and a thriving practice, it's her role as a woman and mother that really brings her here today. Together we'll tackle a potentially life-saving question: how do you navigate the differences in healthcare for women? Women are more likely to have their symptoms dismissed or opinions discounted. They're also more likely to stay quiet about pain or fatigue. My gender certainly affected the way doctors treated me after my son Grant's near-fatal accident. If you're a woman or have a mom, wife, or daughter you love, this is one episode you can't afford to miss.

Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one.

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Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches to health and the benefits of good nutrition, he's got some great advice about the right way to supplement to look and feel your best. Today's show will demystify the supplement aisle and help you choose a smart, straightforward daily regimen of vitamins and supplements to protect your health. He'll also share a few secrets about the most recent advances, including a supplement made of the same components as intergalactic dust -- no joke! You don't want to miss this one.

Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get caught up in a pattern of responding to the world around us, rather than being intentional in our choices. My guest today is Jonathan Fields: father, husband, award-winning author, and head of the Good Life Project. Jonathan is here to talk about how to make mindful decisions about your goals and relationships. If your health keeps taking a backseat in your daily routine or you feel like you need to hit "reset" on your priorities, today's show is for you.

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Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get caught up in a pattern of responding to the world around us, rather than being intentional in our choices. My guest today is Jonathan Fields: father, husband, award-winning author, and head of the Good Life Project. Jonathan is here to talk about how to make mindful decisions about your goals and relationships. If your health keeps taking a backseat in your daily routine or you feel like you need to hit "reset" on your priorities, today's show is for you.