Do you really know what it’s like to feel great?

Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can potentially affect your thyroid, hormones, and quality of life; what you can do about it; and why even those who eat organic foods and use clean products need to pay attention. If you want to understand the science of toxicity and get clear, actionable advice on lowering your toxic burden, tune in to this episode!

Full show notes: jjvirgin.com/inflammationequation

Subscribe to my podcast: http://subscribetojj.com

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Tom O’Bryan: https://thedr.com/about/

Take the Total Tox Burden Test: https://www.vibrant-wellness.com/test/TotalToxBurden

The Wheat Zoomer: https://www.vibrant-wellness.com/test/WheatZoomer

The Neural Zoomer Plus: https://www.vibrant-wellness.com/test/NeuralZoomerPlus

The Gut Zoomer: https://www.vibrant-wellness.com/test/GutZoomer

JJ Virgin’s 10-Day Protein-Powered Detox Program: https://store.jjvirgin.com/collections/all/products/10-day-protein-powered-detox-program

Read which houseplant absorbs toxins: https://thedr.com/plants/

Read Early-Onset Dementia and Alzheimer's Rates Grow for Younger American Adults: https://www.bcbs.com/the-health-of-america/reports/early-onset-dementia-alzheimers-disease-affecting-younger-american-adults

Read Combining the Mediterranean Diet and the Gluten-Free Diet: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/digestive-disease-center/celiac-center/mediterranean-gf-diethandout-08-31-2018ak-md-js.ashx

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Study: JAMA Internal Medicine: Association Between Pesticide Residue Intake From Consumption of Fruits and Vegetables and Pregnancy Outcomes Among Women Undergoing Infertility Treatment With Assisted Reproductive Technology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814112/

Study: Proceedings of the National Academy of Sciences: Rapid single-particle chemical imaging of nanoplastics by SRS microscopy: https://www.pnas.org/doi/10.1073/pnas.2300582121

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Watch The Inflammation Equation: https://theinflammationequation.com/

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Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn’t?—you’ve got to take a new approach. In this episode, I’m sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let’s dive in!

Full show notes: jjvirgin.com/dietover40

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power

Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day

Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/

Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/

Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann

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Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU

How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/

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What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? 

They’re among the dozens of chronic health conditions associated with childhood trauma.

This discovery is revolutionizing medicine, and in this episode, my dear friend Dr. Sara Gottfried joins me to unpack it all. In our discussion, Dr. Gottfried shares both clinical insights and her personal experiences of the ways unresolved trauma can surface in our physical health. We also cover how it happens, the signs you’re living with the effects of trauma, and most importantly, what you can do now to get free of the past—from traditional therapies to the emerging research on psychedelics. 

It’s a fascinating conversation! If you’ve tried everything to feel better and nothing’s helped, this information could bring you hope.

FULL show notes: jjvirgin.com/autoimmunecure

Subscribe to my podcast: https://subscribetojj.com

Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Learn more about Dr. Sara Gottfried https://www.saragottfriedmd.com/

Follow Dr. Gottfried on Instagram: https://www.instagram.com/saragottfriedmd

Read The Autoimmune Cure: https://www.amazon.com/dp/0063265206/

Read Hormone Reset Diet: https://www.amazon.com/Hormone-Reset-Diet-Metabolism-Pounds/dp/0062316257

Read The Hormone Cure: https://www.amazon.com/dp/1451666950

Read Younger: https://www.amazon.com/dp/0062316273

Read Women Food and Hormones: https://www.amazon.com/dp/0358345413.

Read Brain Body Diet: https://www.amazon.com/Brain-Body-Diet-Energized-Happy/dp/0062655957/

Answer The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/

Listen to How to Shift Your Body Weight Set Point with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/shift-body-weight-set-point-dr-sara-gottfried-278/

Listen to Women, Food, and Hormones with Dr. Sara Gottfried: https://jjvirgin.com/main-podcast/bonus-episode-dr-sara-gottfried/

Learn about the Adverse Childhood Experiences Study: https://www.cdc.gov/violenceprevention/aces/about.html#:~:text=The CDC-Kaiser Permanente adverse,two waves of data collection.

Keep learning about Johns Hopkins Psychedelic Research: https://www.hopkinsmedicine.org/psychiatry/research/psychedelics-research

Keep learning about Robin Carhart-Harris Psychedelic Researcher: https://www.imperial.ac.uk/people/r.carhart-harris

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Get Dr. Sara’s Guide to Tracking Your Blood Sugar: https://www.saragottfriedmd.com/track-your-blood-sugar/

Take The ACE Questionnaire: https://www.saragottfriedmd.com/discover-your-ace-score/

Grab a free pdf of optimal labs when you purchase her books!

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Want a really simple way to boost your brain health? Eat more of the right foods.

With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I’m telling you which foods to get more of, how they help, and I’m even sharing a few tips for incorporating them into your meals.

If you want to keep brain fog, inflammation, and cognitive decline at bay, you don’t want to miss this one!

FULL show notes: jjvirgin.com/brainfood

Subscribe to my podcast: https://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1

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Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be.

If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help.

In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protocol and explains how you can use micro-habits to calm inflammation, conquer chronic stress, sleep deeply, and finally leave burnout behind.

This episode is a must-listen for everyone!

FULL show notes: https://jjvirgin.com/busybrain

Freebies From Today's Episode

Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/

Subscribe to my podcast: https://subscribetojj.com

Take Dr. Romie’s Busy Brain Test: https://drromie.com/busy-brain-test/

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Romie Mushtaq: https://drromie.com/about-dr-romie/

Read The Busy Brain Cure Book: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113

Website busybraincure.com: https://drromie.com/busybraincure/

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Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

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Keep learning about thyroid health: https://jjvirgin.com/?s=thyroid

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Can you get younger-looking skin without expensive treatments? Yes!

Sure, lasers, filler, and Botox can be great, but you don’t need them to achieve plump, glowing skin. In this episode, I’m sharing my favorite natural ways to boost your collagen—and they’re all backed by science. From important nutrients to surprisingly helpful habits, with these little-known strategies, you could get your best results yet.

Before you book that med spa appointment, listen to this episode!

FULL show notes: https://jjvirgin.com/boostcollagen

Subscribe to my podcast: https://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download your free Resistance Training Cheat Sheet: https://discover.jjvirgin.com/resistance-training-yt-1

Watch My Best Anti-Aging Advice at 60: https://www.youtube.com/watch?v=cqbQny7O7MQ

Inner Wellness, Outer Beauty Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1

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Listen to The Secret of “Liquid Gold” Bone Broth with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/dr-kellyann-petrucci-the-secret-of-liquid-gold-bone-broth-60/

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What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’re all controlled by a nerve you may be damaging in your sleep. 

In this episode, he joins me to explain the connection between your sleep, your spine, and your health. He shares how a loss of the cervical-spine curve could cause unexpected chronic symptoms—and what you can do to start turning things around tonight.

FULL show notes: jjvirgin.com/drsleepright

Subscribe to my podcast: http://subscribetojj.com

Download my FREE Best Rest Sleep Cheat Sheet: http://jjvirgin.com/bestrest

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Peter Martone: https://drsleepright.com

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

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Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyond fighting wrinkles. These practices will get you feeling healthy, energized, and strong. They can improve your quality of life and even your health. But the glowing skin is a great perk. If you want to unlock a more youthful you and discover what it means to age powerfully, this episode is the perfect place to start. 

FULL show notes: jjvirgin.com/antiaginghabits

Subscribe to my podcast: http://subscribetojj.com

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

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Kooru Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off

Listen to Is Muscle the Key to Longevity? with Dr. Gabrielle Lyon: https://jjvirgin.com/main-podcast/is-muscle-the-key-to-longevity-with-dr-gabrielle-lyon-ep-597/

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Watch Nine Anti-Aging Foods You Should Be Eating Every Day: https://www.youtube.com/watch?v=1Dnw5Fj9bSs

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Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.

FULL show notes: jjvirgin.com/bodybyscience

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

Get the Body by Science Research Review: https://www.billcampbellphd.com

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If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? 

Look no further than your hormones. These messengers control hunger, how much fat you hold onto, where you store it, how hard it is to burn it, and so much more. In this episode, I’m explaining which hormones you need to keep an eye on, how they interact with each other, and what you can do to maintain balance. 

FULL show notes: jjvirgin.com/hormonetruths

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

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Watch my next video: Hormone Balance - Fix Your Hormones With These Foods!: https://www.youtube.com/watch?v=mXaf6iqNGAI

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