Well Far: The Running Podcast

By Mags Creative + Amy LaneSports Running

Well Far: The Running Podcast episodes

November 03, 2019 Running Tech – Watches, apps and tracking – how to use data to go further and faster.
Our world is inundated with tech and the running world is no exception. But with so much run tech out there how do you know which gadget, app, watch or tracker is right for you? Fitness Tech Journalist and all round running enthusiast Kieran Alger talks us through the basics of which watch is right. From preserving battery life, to what and what not to track for beginners and seasoned runners alike; this episode is packed full of insight and tips to help you find the best run-tech for you, helping you improve your running performance at any level.

This weeks WELL CHILL guided stretch session is with Chris Mcgee, head of yoga at Pscycle on Mortimer street. His silky smooth tones guide you through the perfect flow to finish your run right.

Run: 40 mins
Cool-down: 10 mins

Join Amy Lane on Instagram: @wellness_ed #wellfar
Join Chris Magee on Instagram: @Mageesy
Join Kieran Alger on Instagram: @manvmiles, or on his blog: http://www.manvmiles.co.uk/

With thanks to F45, head to www.f45training.com/wellfar for more details

Topics:
The difference between a fitness tracker, fitness watch and running watch.
What functions are really useful to runners?
Heart rate training?
What do you track without fail? / How do you use the data to inform your training?
Battery life and extending it.
Strava
Christmas Wishlist!
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49 min
October 27, 2019 5, 10 & Half Marathon: Training well at any distance.
Want to sign up to a race, but not sure where to begin? So often signing up to a race, be it 5km or a marathon, is the start of your running journey, but it can be a daunting prospect: Am I runner-enough to enter a race? When should I start training? What should I do, or not do to avoid injury? What should I do differently for different distances? How hard to push and how soon? Even simply overcoming the 60 minute mark on a run. This week's expert guest is Anthony Fletcher, founder of One Track London and coach to countless fitness professionals and Olympic hopefuls. Fletch is here to help you out of the starting blocks. From treadmills to the running track and the importance of mixing this up, this first episode is here to help you find you pace, and pick your race. Listen to this podcast on a run? Good news. Every show now includes a WELL Chill guided stretch at the end of the show. This week the brilliant Annie Clarke, of Mind Body Bowl leads you through a yoga flow for tight hamstrings and sore legs. Run: 40 mins WellChill Cool down: 14 mins Join Amy Lane on Instagram: @wellness_ed #wellfar Join Annie Clark on Instagram: @mind_body_bowl, https://mindbodybowl.co.uk/ Join Anthony Fletcher and One Track Community on Instagram: @aka_fletch, or @onetrack_club, https://onetrack.club/ With thanks to F45, head to www.f45training.com/wellfar for more details. Topics: How to kick off your running journey How to know you are race ready Making your plan right for you Strength training Track training Interval training Prehab Understanding injury Importance of the basics
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53 min
October 20, 2019 Season 2 Trailer
To vote for Well Far to win the Listener’s Choice Award, please visit: https://www.britishpodcastawards.com/vote

Whether you are just starting out, or here to PB, Well far is the weekly running podcast helping you to go the distance. From tracking your runs to syncing the miles to your menstrual cycle host Amy Lane - fitness expert, runner and digital editor at Women's Health - has got you covered. Each episode comes equipped with current running news that you can use, expert interviews, and a WELL Chill guided cool-down sesh so that you can finish every run right.

Join Amy Lane on Instagram:
@wellness_ed #wellfar
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1 min
April 26, 2019 BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
In our special extended marathon day episode, Amy runs with double Olympic gold medalist Dame Kelly Holmes who chats everything from childhood aspirations, race day mantras and mental health. Following this, we hear from half of Instagram running duo Twice The Health, Emily Keir, about her running journey and how she plans to tackle 'Run to the Stones', a 100k ultramarathon. So kick back and enjoy this double-length episode to see you through the big race day.
How to find out more about today's experts:
Emily Keir, Instagram: @twicethehealth, Facebook
Dame Kelly Holmes, Website: www.kellyholmes.co.uk
This bonus episode is supported by Motion Nutrition. Head to www.motionnutrition.com/amy to receive 10% off, just for Well Far listeners.
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1 hr 10 min
April 14, 2019 Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
As Amy toes the line of Paris marathon, this week's episode covers the what, and more specifically what not, to do in the week running up to the final challenge. This week's episode is full of tips to hold your nerve and not caving into the Maranoia with Emma Kirk Odunubi, with everything from the Marathon Expo to flat lay photos to ensure you are prepared. We then head out on a final run-chat with the amazing Bryony Gordon* whose own running journey got her sober. It is a reminder to enjoy the marathon above all else and to be proud of your achievements and what your body can do. Bring on race-day!
How to find out more about today's experts:
Emma Kirk-Odunubi, Instagram: @emmakirkyo
Bryony Gordon, Instagram: @bryonygordon
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51 min
April 08, 2019 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage!
How to find out more about today's experts:
Sarah Vohra, Instagram: @themindmedic
Kate Carter, Instagram: @katehelencarter
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48 min
March 31, 2019 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Anticipating pre-race nerves Amy kicks off this week's episode with marathon pacer Camilla Langlands who, along with her mother, has completed nearly 150 marathons. Together they share inside know-how on exactly what to expect on the day - from what to pack in your clear bag, the best time and place to warm up and exactly how cosy you should get with your pacer. We then step out on a run with Adrienne Herbert and learn about her running journey through success and injury and how to hustle hard when life throws you curve balls.
How to find out more about today's experts:
Camilla Langlands, Website: www.thisishowwerun.com
Adrienne Herbert, Instagram: @adrienne_ldn
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50 min
March 24, 2019 Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
As it hots up to the 26.2, Amy chats all things prehab with Bradley Scanes, who gives us the lowdown on common strains and stresses we experience on our joints and feet and how to avoid these when running. With 80% of running injuries occuring due to running error, Brad explains the strength and conditioning work we can put in leading up to a marathon to save us from injury. In addition to this, Amy runs with Susie Chan, ultramarathon runner and Guinness World Record setter for the longest distance for a woman to run on a treadmill. Susie talks about how she caught the running bug later in life, and how even her setbacks have given her more appreciation for the sport. As someone who has completed the extraordinary Marathon des Sables, Susie talks about how she's developed techniques on how to help keep you focused until the finish line.
How to find out more about today's experts:
Bradley Scanes, Instagram: @physiobrad
Susie Chan, Instagram: @susie_chan_
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47 min
March 17, 2019 How to taper and keep motivated with PT Andy Vincent and a very special guest
As mileage is dialled down this week, roles are reversed on the run chat with Amy's husband Ted interviewing Amy about her running journey to date, as well as her top tips and tricks. Before this, Amy chats to PT Andy Vincent about why prioritising rest and repair is integral at this stage of training, and how to use an endorphin fix to waylay the dreaded sluggishness.
How to find out more about today's experts:
Andy Vincent, Instagram: @andyvincentpt
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46 min
March 10, 2019 Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
How does your period affect your running performance? This week, Amy discusses just that as she sets off of on a run with Georgie Bruinvels, researcher into marathons and menstrual cycles for FitrWoman App. Before this, Amy chats to the wonderful Euan MacLennan, Herbal Director of Well Far sponsor, Pukka Herbs, about the importance of balance throughout your marathon training and how herbs can help finetune your performance and sync with your body to improve your journey towards 26.2.
How to find out more about today's experts:
Euan MacLennan, Website: www.pukkaherbs.com
Georgie Bruinvels, Instagram: @georgiebruinvels, Website: www.fitrwoman.com
Hosted on Acast. See acast.com/privacy for more information.
48 min

About Well Far: The Running Podcast

From the publisher's feed

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the…