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Jeanette Yates cared for her sick mother from the age of 8 years old (she is now 49), and she has been caring for her Mom most of my life, and that really f*cked her up! She struggled with perfectionism, overcoming childhood abuse by a family member, an eating disorder, codependency, and anxiety. Her journey through all of this is amazing, and one of hope and inspiration! She now helps family caregivers in codependent situations break free from guilt and live full lives outside of caregiving. We talk about anxiety, triggers and creating boundaries and its a brilliant episode!
Instagram: https://www.instagram.com/theselfcaregiver/
Website:https://www.theselfcaregiver.com/
Boundary mini-course: https://www.theselfcaregiver.com/boundary
Free Caregiver Workshop: https://www.theselfcaregiver.com/workshop

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Vanessa Cardenas is a ‘Betrayal Recovery Specialist’, but what exactly is that? and why is she a specialist? Well, as Vanessa explains, when “we need to talk” is followed by “I’ve met someone," her world as she knew it, was shattered. Vanessa speaks of all aspects of betrayal in this brilliant episode, especially after 20+ years of marriage. This deeply personal experience fuels her passion to guide others through similar challenges. Let’s face it, no one studies betrayal recovery unless they’ve been through it and Vanessa has an amazing ‘Well, That F*cked Me Up!’ Story!
Site: https://understandingear.com/home
IG: https://www.instagram.com/vanessa_understandingear/
FB: https://www.facebook.com/UnderstandingEar/
YouTube: https://www.youtube.com/@Vanessa-Cardenas

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Rachael Needham went through divorce a few years ago, however most of the trauma she experienced was in her toxic marriage. As a Christian woman, she wrestled with the thought of divorce and all that was subtly implied at the thought of divorce. Even though her parents, who were were both pastors, supported whatever decision she made, it was quite a few years before she eventually got ‘unmarried’ because of her religious surroundings.
Rachael has written a book to help others figure out if divorce is a healthy choice for them. That in itself was a whole other level of daring, as she was so afraid to be open about such a topic, when many branches of Christianity have views on divorce that say one thing: you stay married at all costs. Rachel does not agree with this message at all, and even finds it to be unbiblical, yet trapping so many, especially women, in unhealthy marriages.
This is such a great, honest, and eye opening episode. Thank you Rachael!
Website: rachaelneedham.com.

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TRIGGER WARNING: Discussions or multiple forms of abuse.
Lynn Stroud was brought up in a house filled with anger and tension, with a father who was a compulsive gambler. On top of that, her father and one of her brothers became overly protective towards her, and would dicate where she was allowed to go, what she could wear and who she could see. The experience that Lynn endured as a teenager would continue into her relationships with men, and her story focuses on one terrifying relationship in her twenties, which plays out like a horror movie. Lynn suffered narcissistic abuse, coercive control, extreme jealousy, manipulation, aggression, stalking, sexual abuse and eventually reproductive coercion, which Lynn explains in this extraordinary episode. As with all our episodes, we focus on the positive outcome and the journey through these life changing experiences. Lynn now shares her story so that others can learn the signs of coercive control. The U.S. is severely lacking in laws against coercive control. Lynn is trying to expand the conversations around coercive control to include the insidious act of reproductive coercion.
LinkedIn: http://linkedin.com/in/lynn-s-16878b6

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Lori Chenger grew up in poverty, surrounded by addiction and abuse, having to fend for herself as a child and even had to care for her younger brother when she was 7 years old. But what did that mean for the rest of her life, and what was her journey to break the cycle of the life she was born into. We can overcome our own brains, and renegotate our path, and not live in the legacy of our past. Love this epsiode, and you will too!
https://www.echoofyes.com
https://www.linkedin.com/in/lorichenger

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Maria Riegger is a banking/corporate attorney by day, and a fiction author by night. Maria’s head has always been in the clouds. From a young age, her mother scolded her for not paying attention; when she was bored, she would make up stories in her head. She has been writing since she was about thirteen years old. Maria’s story starts in her childhood, with abuse and narcasism at the hands of her mother. We follow her journey away from the grasp of her mother, and discuss her struggles to find emotional freedom. Children that have been indoctrinated with negative thinking, scolding, and emotional abuse, often have a very hard time believing in themselves in later life. Childhood PTSD is very, very real. People pleasing is common, and often finding yourself in one sided relationships, a lack of confident decison making, unhealthy bounderies, and even wading into another abusive relationship without knowing you are doing it! This is an amazing episode for everyone who has ever struggled with low self esteem, and in fact for anyone who has ever had to deal with other human beings!
LinkedIn: https://www.linkedin.com/in/maria-riegger-esq/
Facebook: https://www.facebook.com/Maria-Riegger-Positive-Parenting-through-Astrology-106194948101004/
Blog: www.lawschoolheretic.com
Instagram: http://instagram.com/rieggemr
Amazon Author page: https://amzn.to/2RS3YMU
Audiobooks: https://lawschoolheretic.com/audiobooks/
Twitter: https://twitter.com/RieggerM
Email: [email protected] 

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Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. Holly didnt choose this career change, it chose her when, one day, she diagnosed with breast cancer and an autoimmune disease. Holly had been burning the candle at both ends, over exerting herself, and although living an active life, was not taking care of her diet. She used this diagnosis as a cross roads to take a breath, and regain control of what was important in her  life.
She helps midlife women find the clues to improve their health, so their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights. Holly is also a Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.
Site: https://pinkfortitude.com/
Free Private Podcast: Your Comeback Experience - https://academy.pinkfortitude.com/podcast-landing-welcome
Instagram: https://www.instagram.com/holly.bertone/

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Brandy Shantz is the host of the ‘Living Chronic’ podcast. She suffers from severe Crohn’s disease after serving near burn pits in Afghanistan. 4 years ago, she began having severe symptoms and ended up suffering a reaction to the Humira she was taking for Crohn’s, which took 19 months for doctors to diagnose!! Upon receiving the diagnosis of drug induced lupus and neurological issues, Brandy worked to recover but never got back to herself. It took her another 2 1/2 years going to doctors to tell them she was not ok, and being told it was just psychosomatic. Then, finally she was diagnosed with cardiac autonomic neuropathy and small fiber neuropathy as a result of the reaction to the drugs. Even today, she is still going through tests to understand how severe the damage is and if she can actualy treat the problem. Brandy talks about advocating for yourself and learning to live and continue to thrive despite having a chronic illness. What an amazing story!
livingchronic911.com
Insta: Livingchronic911
X: BrandySchantz 
TikTok: @brandyschantz

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Gretchen Schoser, also known as G-Rex, is the co-host of the podcast "Sh!t That Goes On In Our Heads." On Christmas Day, 2022, she experienced a massive mental health breakdown that changed her life. Feeling utterly alone and terrified, she reached out for help by calling 988. That call saved her life and marked the beginning of her journey toward recovery.
In the aftermath, she decided to share her battle on social media. She didn't want anyone to feel as isolated as she did during her darkest moments. Her story is one of hope, demonstrating how therapy and learning to love herself and set serious boundaries transformed her life.
This journey inspired Gretchen to start her podcast with her co-host and friend, Dirty Skittles. They launched "Sh!t That Goes On In Our Heads" on February 14, 2023. Since then, they have reached over 400,000 downloads and have listeners in more than 60 countries. Their mission is to normalize conversations about mental health and support others through their struggles. This is a truly impactful episode! 
Podcast Name: Sh!t That Goes On In Our Heads
Official Website: https://www.goesoninourheads.net
Facebook: https://www.facebook.com/shltthatgoesoninourheads
Instagram: https://www.instagram.com/grex_and_dirtyskittles/

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This week, Saloni Surah has a terrifying story to share with us. She is a doctor specializing in HIV and sexual health, with a PhD on HIV and drug use. Saloni had a very bad workplace bullying experience, which has left her with undiagnosed PTSD. On top of that, someone wrote anonynmous letters saying some very damaging things, and sent them to people in her close circle! The repurcussions were awful, she was scared, lost confidence, and began to isolate. Eventuallyt, she moved country when pregnant as she didn’t feel safe and to add, no one took the stalking seriously and she was gaslit at her workplace! As a result, Saloni ended up with birth trauma. She became very unwell after her eldest child was born and finally found a diagnosis and treatment for her PTSD. As with all our stories, we focus on the journey! Saloni recovered, had another child, got her birth trauma treated and published her first book. Join us for a rollercoaster ride of an episode!
Site: https://salonisurah.com/

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