Before diving into this week's guest interview, I answer a listener question on how to navigate Intuitive Eating when you are prescribed a medication with side effects that decrease your appetite.  Do you have a question you'd like to hear answered on the show? Submit your question(s) here for chance to have it answered on an upcoming podcast episode!

This week we are joined by Katie Campbell, a fellow Certified Intuitive Eating Counselor and anti-diet dietitian. In this episode, we discuss:

• Katie's story from harmless curiosity about nutrition to full blown obsession 
• The moment Katie realized she was struggling with disordered eating and how she started moving through recovery
• Katie's days working for one of the most popular (and insidious) modern day dieting companies
• Behind the scenes details of this incredibly problematic diet company
• Why disordered eating behaviors are especially prevalent in mountain towns 
• Disordered eating under the guise of environmentalism, veganism,  or being  "crunchy”

Connect with Katie on Instagram @bitterrootnutrition.llc
Inquire about Katie's services here

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🥂 What if 2026 was the year you stopped starting over with food? Join a low-cost anti-diet workshop with Leah Kern, RD to feel normal around eating. (Use code PODCAST at checkout to get 10% off)