This week, host Hiwa Alaghebandian shares her best tips for preventing & treating colds, addressing the physical side of irritability, and gut health.

She also does a deep dive on the colonial history of the 4th of July, speculates on how the future of the holiday will look, and talks about the timing of sexual initiation.

She addresses the importance of community, and suggests something fun for the community of Blush listeners.

As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.

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