South African born, Tarin Calmeyer, is a Virtual Corporate Wellness Specialist. She’s the founder and chief wellness office of Los Angles-based company: Remote Team Wellness.

We catch up with her living her dream life in Puerto Vallarta, Mexico!

Today, we’re talking about the importance of taking time for self-care and some easy ways to improve your mental health.

After traveling extensively as a young girl with her missionary parents, she moved to the U.S for for high school and immersed herself into becoming a professional dancer. However, that dream suddenly ended when she experienced a debilitating injury at a critical stage in her career. Tarin was forced to carve out her own path of healing turning to yoga and osteopathy, where she discovered a new passion for mind-body integration. Recognizing that the body has an innate ability to heal, she trained as an Osteopath herself.

All of this has contributed to the work she’s doing now, consulting for huge, well-known companies such as Netflix, Meta (Facebook) and Cisco to support their employees’ mental health. She continues to promote remote wellness today.

FIND OUT MORE ABOUT HARMONY

WEBSITE I IG - harmonyslater.com

FIND OUT MORE ABOUT TARIN & REMOTE TEAM WELLNESS

INSTAGRAM I WEBSITE I TARIN’s IG - remoteteamwellness.com

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Opening and closing music compliments of my dear friend teaching Ashtanga yoga in Eindhoven, Nick Evans, with his band “dawnSong” from the album “for Morgan.” Listen to the entire album on Spotify - Click Here.