What’s trendy in the world of wellness for 2025? In this episode of The Wellness Effect, we’re breaking down the wellness practices, habits, and approaches we’re embracing this year—and the ones we’re leaving behind. From coffee enemas and dry brushing to sustainable oral hygiene and digital wellness, we explore how to tune into your body’s needs and create a personalized, practical approach to health.

Tune in for an episode packed with real talk and practical advice to help you stay consistent, curious, and balanced on your wellness journey.

 

What we talked about:

[01:15] - Coffee enemas: Initial skepticism and surprising benefits for gut and hormonal health.

[04:10] - Dry brushing as a meditative self-care ritual.

[06:15] - Oral hygiene hacks: Gingivitis, gut health connections, and must-have tools.

[09:13] - Digital wellness: Setting boundaries and reducing triggers with mindful tech use.

[13:47] - Blue light concerns: Adjusting lighting for better circadian health.

[18:25] - Cycle syncing vs. listening to your body: Finding a balanced approach to fitness and stress.

[24:38] - Why personalization is key: Moving beyond one-size-fits-all wellness solutions.

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

 

Connect with us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

 

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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