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Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading to her pregnancy and a commitment to fostering generational wellness in her family.

• Kathy shares her background as a mental health therapist and entrepreneur
• Experience with health challenges, including weight gain and fatigue
• Frustration with medical providers and feeling unheard
• Decision to pursue health coaching as an empowering choice
• Importance of connecting with one's body and listening to its signals
• Journey towards pregnancy and overcoming gestational diabetes
• Commitment to fostering healthy family habits and generational health
• Trusting in one's instincts when facing health issues
• Encouragement for others to seek knowledge and support on their health journey

Connect with Kathy

• hero_counseling
• latinx.practice.collective

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This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial health metrics like bone density, lean muscle mass, and visceral fat, encouraging listeners to focus on holistic wellness rather than weight alone.

• Importance of DEXA scan for comprehensive body analysis 
• Comparison of DEXA scan results with traditional scale measurements 
• The significance of bone density for longevity and fracture prevention 
• Lean muscle mass's role in metabolic health and insulin sensitivity 
• Discussion of visceral fat and its connection to chronic diseases 
• Emphasis on overall health metrics beyond just weight 
• Personal journey of navigating weight gain and body changes 
• Encouragement for listeners to embrace a broader understanding of health

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This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities faced by women of color. The hosts discuss the urgent need for honest conversations, representation, and community in maternal health to support healing and self-acceptance during this transformative life stage.

• Exploring the significance of sharing pregnancy stories
• Maternal health disparities for women of color
• Importance of building a support team during pregnancy
• Personal insights on navigating labor and C-sections
• Challenges and healing in postpartum experiences
• Acknowledging the role of partners in motherhood
• Emphasizing the need for self-care and community support

You are invited to connect with Nadila on:
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As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing empowered actions and long-term benefits over simple scale measurements.

• Weight loss as a common but insufficient motivator 
• The importance of digging deeper into health goals 
• Positive lifestyle changes leading to unforeseen benefits 
• Building a toolbox for effective wellness strategies 
• The significance of persistent effort and “trying again” 
• Empowered action as a key to lasting change 
• Invitation for personalized coaching support

Additional Related Podcast Episodes
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits

49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach

35. Yes the Scale: 7 Ways to Track Progress on Your Hormone & Health Journey

23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda Ramos

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Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through candid reflections and a sprinkle of vulnerability, I explore the emotional complexities that often accompany our wellness ambitions, emphasizing the importance of honesty, self-reflection, and journaling.

Discover the transformative power of setting realistic wellness goals and the magic of small, consistent actions. I'll take you through my personal experiences of drawing inspiration from remarkable women who juggle work, family, and health commitments with grace. By focusing on the positive influence of a select few motivational figures, you can learn how to overcome mental and logistical hurdles that stand in the way of your goals. Whether it's starting with just one day at the gym or seeking support when needed, this episode is packed with practical tips and wisdom to help you appreciate and celebrate every small step on your wellness journey.

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Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations of Western medicine by embracing the whole person—mind, body, and environment. Veronica shares her personal journey and expertise, offering listeners a rich understanding of how this profound approach can lead to a healthier, more balanced life. We talk about the intricate dance between body sensations and somatic inquiry, empowering listeners to tune into their body’s wisdom and break free from unwholesome patterns.

Embark on a journey of emotional healing as we address the delicate subject of numbness and past trauma. Veronica offers enlightening strategies for reconnecting with our bodies and expanding our capacity for joy. Her insights into healing eczema through Ayurveda unfold into an exploration of the deep emotional and psychological layers tied to physical symptoms. This episode is not just about overcoming ailments; it's about embracing a holistic lifestyle that acknowledges the interconnectedness of our mental, emotional, and physical well-being.

As the holiday season approaches, we tackle the art of navigating familial expectations and the familiar trap of people-pleasing. Veronica provides practical tools for maintaining authenticity and emotional balance in the face of change.  With the promise of personal growth and renewed wellness, this episode is a treasure trove of wisdom, ready to inspire transformation in both heart and mind.

Connect with Veronica
Instagram: @veronicapaige_g
YouTube: @veronicapaige_g 
Free 30 min drop-in & discover call to see if a holistic medicine is right for you

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Struggling to navigate the maze of health and wellness as a first-generation individual? Leadership and business coach Mariela de la Mora joins us to unpack the unique challenges faced by daughters of immigrants. Discover how cultural pressures can lead to burnout and disassociation, especially when confronting the scarcity mindset around food and resources. Mariela shares her powerful journey of empowering first-gen women to reclaim their voice and autonomy, offering insights into fostering a deeper connection with oneself and embracing a holistic approach to wellness.

Take a nostalgic trip back to the 90s as we dissect the powerful role marketing played in shaping our childhood food memories. From Sunny D to Lunchables, and the excitement of a McDonald's visit, we explore how these cleverly marketed products forged deep emotional ties that often persist into adulthood. Learn about the broader implications these childhood experiences have on current food choices and how breaking free from these ingrained emotional associations can be a challenge, but a necessary one for better health.

Finally, we challenge the productivity mindset that views the body as something to overcome. Many first-generation women of color find themselves in a cycle of burnout, driven by internal beliefs even when circumstances change. Tune in as we emphasize the importance of listening to your body's signals and redefining success and self-worth. From personal anecdotes to societal reflections, we explore the necessity of reevaluating self-care practices amidst cultural expectations. Let's honor ourselves and model self-care for the next generation, moving towards a life aligned with personal values and well-being.

Connect with Mariela
www.instagram.com/mariela.delamora
www.marieladelamora.com
www.linkedin.com/in/marieladelamora

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On the WELLthy Generation Podcast, we're treating holiday gatherings as a social experiment, encouraging you to observe, without judgment, how these events impact bring out unintentional conversations around health amongst loved ones. This episode is an invitation to rethink how your currently lifestyle will impact your future health. In addition to the the all-too-common habit of abandoning healthy habits for a January reboot, instead promoting a balanced lifestyle throughout the year.

I take a look into the often-unspoken influence of family and cultural norms on our health, particularly with chronic conditions like diabetes and high blood pressure. By observing family health discussions with curiosity, you can identify genetic predispositions and make informed lifestyle choices that pave the way for generational change. Recognize the patterns that may have shaped your family's health and seize the opportunity to break free. As a special offer, I'm providing a complimentary consultation call to help you explore personalized health strategies. Let's continue the conversation and empower each other to embrace healthier, happier holidays.

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Is sacrificing your sleep for productivity actually making you less efficient? Join me as I explain the intricate relationship between sleep and wellness. I reflect on how societal pressures often lead us to undervalue rest, resulting in burnout and inefficiency. From energy levels to mood swings and even cravings, discover how sleep influences every facet of our daily lives. We also explore how different life stages, like parenthood and perimenopause, can complicate your sleep patterns, emphasizing the necessity to prioritize rest for a balanced lifestyle.

Explore the hidden link between sleep quality and your overall health, focusing on weight management and cognitive function. Unearth the ways sleep deprivation can trigger increased hunger and caffeine dependence while heightening risks of chronic diseases. We challenge cultural norms that glorify busyness over rest, revealing how melatonin production is naturally stimulated and why supplements might not be the answer. Unlock practical insights on improving sleep quality, paving the path to embracing rest as a crucial element of self-care and wellness.

Finally, step into a world where optimizing sleep is achievable through strategic light management and establishing healthy routines. We provide actionable strategies like using blue light blocking glasses and curating calming wind-down routines akin to those for babies. Learn how consistent morning and nighttime practices, such as light stretching and exposure to natural sunlight, can enhance your sleep and elevate your overall well-being. This episode offers a holistic approach to health, illustrating the interconnectedness of sleep, nutrition, and movement to boost your vitality and life satisfaction.

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After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Imagine a roadmap filled with surprising detours leading to greater health, vitality, and even reversing prediabetes. Join me as I celebrate my eight-year wellness anniversary and share the profound lessons learned along this non-linear journey. We'll explore how initial motivations can evolve into broader health improvements and the empowerment that comes with taking charge of our personal wellness, regardless of industry trends or external pressures.

Transitions in life, like the onset of perimenopause or unexpected health challenges, demand adaptability in our wellness strategies. I'll recount how my steadfast routine was challenged at 37, leading to insights on anticipating change and embracing new wellness goals. By sharing my story and the struggles of adjusting to a new self-image, I hope to inspire you to welcome change and focus on overall health rather than just weight loss. There's a vital lesson in allowing ourselves the grace to navigate these life phases, learning from both intentional shifts and uncontrollable changes.

In this episode, I'm also offering a glimpse into personalized food and hormone health coaching that can truly transform how you approach your journey. This isn't just about following a set plan; it's about understanding your unique needs and finding balance through tailored guidance. With weekly one-on-one sessions and continuous support, you can explore how food and lifestyle adjustments align with your evolving goals. Trust the process, embrace the challenges, and celebrate the wellness victories that await.

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