With the holidays right around the corner, Alex and Meredith have the perfect gift! Introducing: Tactic Functional Fitness! A new fitness program that Alex and Meredith have been working hard to beta test, which will be launching on Black Friday, Nov. 24th. Learn all about the program, why Alex and Meredith decided to start it, what you can expect, and when you can get started. As an added bonus they will also be hosting a Holiday Challenge! Make sure you're signed up for the email list, so you can be the first to get all the details for both the launch of Tactic Functional Fitness and the Holiday Challenge!

— #1 Interesting Workout Class Experience

— The Benefits of Crossfit on the Body & Brain

— Crossfit vs. Strength and Conditioning

— Tactic Fitness Program Coming Soon!

— Bringing Functional Fitness Training to the Community

— What is Personalized Programming?

— Challenges of Starting a Business

— What to Expect From The Program

— Workouts That You Can Be Confident Doing

— Workout/Lifestyle Balance

— Future Plans for Tactic Functional Fitness

— Connecting With Community Online

— Equipment: What Will You Need?

— Holiday Challenge & Fitness Program Release Dates!

Resources Mentioned in This Episode:

• Afternoon Snack: Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly! 

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Want to work with Tactic Functional Nutrition? Check Out Our Services

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