Welcome back to another Comments Section episode! Alex and Meredith discuss a wide range of topics from the significance of new haircuts and feeling confident to addressing online criticism and misconceptions about fitness and health. They discuss the complexities of balancing public perception while staying authentic, and emphasizes the importance of critical thinking and curiosity in engaging with online content. Additionally, they touch upon societal tendencies to undermine hard work and success by attributing achievements to unfair advantages.

— Adjusting to the Change

— Confidence and External Validation

— Life on the Internet

— Fitness Influencers and Diet Culture

— The Psychology of Success

— Alex is NOT on Steroids

— The Fitness Industry's Misleading Promises

— The Reality of CrossFit Training

— Debunking Myths About Women's Training

— The Importance of Nuance in Health Advice

Resources Mentioned in This Episode:

· Grit by Angela Duckworth

· And We’re Live!…From The Comments Section

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