180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journey.

Wes openly speaks to us about his battle with depression and anxiety, and how he's been using nutrition and meditation with great success to help combat these in his everyday life over the last few years.

If you’re not familiar with Wes Carr, he’s a musician here in Australia. He’s also worked alongside icons like Paul Mac, Missy Higgins, Don Walker, and Andrew Farris from INXS to name a few.

If you enjoy inspiring and transformational stories, then this podcast is for you!

In this episode we talk about:

• From Australian Idol to the Paleo Way - What happened?
• From Rock 'n' Roll, Vodka & Depression to Transforming my Lifestyle... The Steps I Took
• Why I Meditate Daily and What Techniques I use
• His Thoughts On the Paleo Diet & How He Incorporates it
• And much much more…

Learn more at 180nutrition.com.au