In this episode, Fergus sits down with Phil Price to unpack the truth behind one of fitness's most misunderstood concepts. Hybrid Training.

From its origins to the social media hype that's both helped and hurt it, they're cutting through the noise to explore what hybrid training actually means-and why it might just redefine how we think about athletic performance.

Is it just concurrent training with a rebrand? Why does enjoyment matter more than we think? And where is this movement headed next?

Whether you're a seasoned athlete or just curious about training smarter (not just harder), this conversation will challenge your assumptions and might just change how you approach your own fitness journey.

Ready to take your training to the next level? Discover our 1:1 coaching programs using the link below, and don't miss our free hybrid training guide - now available for download.

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