It’s Heart Month, so we went straight to the top and invited Dr. Stacy Rosen, Volunteer President of the American Heart Association, to help us answer one simple question: What actually keeps your heart healthy… and what’s just noise?

We talk about why 80% of heart attacks and strokes are preventable, what the AHA’s Life’s Essential 8 really looks like in real life (spoiler: you’re still allowed to eat cookies), and why sleep, movement, and food matter way more than internet “biohacks.”

We also break down cholesterol confusion, what LDL actually does, why statins aren’t the villain they’re made out to be, what LP(a) is, and why “just eat better” isn’t always enough. Along the way, I get gently scolded for occasionally forgetting my statin. Fair.

Then we dive into women’s heart health, why medicine was built around male bodies, how heart disease shows up differently in women, and why pregnancy history, menopause, and hormones matter more than most people realize.

And finally, we talk CPR and why bystanders save lives, why cardiac arrest so often happens at home, how kids are affected more than we think, and why learning CPR is one of the most powerful things a regular person can do.

Takeaways:

Most Heart Disease Is Preventable: Small, consistent habits beat extreme overhauls every time.

Cholesterol Isn’t Simple: LDL matters most, statins work, and LP(a) is the genetic risk more people should know about.

Women Aren’t Small Men: Heart disease presents differently, and women have been under-studied for decades.

Sleep Is Not Optional: Chronic sleep deprivation quietly raises your risk for heart disease and stroke.

CPR Saves Lives: Especially at home, where most cardiac arrests actually happen.

Want more Dr. Stacey Rosen?

https://www.facebook.com/AmericanHeart  

https://www.instagram.com/american_heart/  

https://x.com/American_Heart  

https://www.linkedin.com/company/american-heart-association 

https://www.linkedin.com/in/stacey-e-rosen-md-faha-4a693074/ 

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