I tell you the best warm up exercises and how to be more efficient with them in this podcast.

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: https://skiplacour.com/aos

𝗟𝗲𝗮𝗿𝗻 𝗘𝘅𝗮𝗰𝘁𝗹𝘆 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗧𝗼 𝗗𝗼 𝗧𝗼 𝗚𝗲𝘁 𝗙𝗶𝘁 𝗪𝗶𝘁𝗵 𝗢𝗻𝗲-𝗢𝗻-𝗢𝗻𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴

Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)

I'll create a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 and a 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝗘𝗔𝗧𝗜𝗡𝗚 𝗣𝗟𝗔𝗡 for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.

Text or call me today about getting one-on-one coaching time with me at 925-352-4366.