Have you ever heard ot the stairs test? Experts say it’s an excellent gauge of a person’s overall health. The idea is to run up as many flights of stairs as your body allows you to. If you can’t manage two flights at a brisk pace, you may need to consider lifestyle changes to improve your health. Meanwhile if you can climb eight or more, the chances are you’re in excellent health already.

But beyond being a good health indicator, taking the stairs is a fantastic way to stay in shape. It combines muscle strengthening and cardiorespiratory work. Whether it’s in public transport, at your workplace or even at home, I’m sure you can think of an opportunity to fit some stair-climbing into your daily routine.

What does climbing stairs do to the body then? Why is it sometimes so challenging? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

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